16.3 km | 01:40:06 | 06:07/km日期: 2019-06-07 07:47 - 總爬升: 305 m - 平均心率: 155 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'02" / 05'32" / 06'08" / 05'36" / 05'52" / 08'19" / 06'29" / 05'59" / 05'49" / 05'39" / 06'17" / 05'49" / 05'41" / 05'53" / 06'42" / 06'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 08'18" (+02'46") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 06'42" (+01'10") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 328 / 16328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
157.86 km 
Hoka one one Clifton 2 累積 :
2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 06'08" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 08'19" | 00:37'29" |
| 7 | 06'29" | 00:43'58" |
| 8 | 05'59" | 00:49'57" |
| 9 | 05'49" | 00:55'46" |
| 10 | 05'39" | 01:01'25" |
| 11 | 06'17" | 01:07'42" |
| 12 | 05'49" | 01:13'31" |
| 13 | 05'41" | 01:19'12" |
| 14 | 05'53" | 01:25'05" |
| 15 | 06'42" | 01:31'47" |
| 16 | 06'22" | 01:38'09" |
| 16.3 | 05'56" | 01:40'06" |
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