16.1 km | 01:28:22 | 05:29/km日期: 2019-06-09 05:46 - 地點: 竹 22 - 芎林 - 平均心率: 155 - 卡路里: 723 Cal - 總步數: 15258 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'37" / 06'07" / 06'11" / 05'56" / 06'05" / 05'41" / 05'43" / 05'44" / 05'05" / 04'55" / 04'49" / 04'51" / 04'55" / 04'45" / 04'52" / 04'58" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'48") | 1000 / 1000 | 171 / 88 |
2 | | 06'11" (+01'22") | 1002 / 2003 | 171 / 94 |
3 | | 06'15" (+01'26") | 1000 / 3003 | 171 / 93 |
4 | | 05'59" (+01'10") | 1000 / 4003 | 168 / 99 |
5 | | 06'07" (+01'18") | 1001 / 5005 | 170 / 95 |
6 | | 05'45" (+00'56") | 1000 / 6005 | 169 / 102 |
7 | | 05'48" (+00'59") | 1002 / 7008 | 171 / 100 |
8 | | 05'45" (+00'56") | 1002 / 8010 | 169 / 102 |
9 | | 05'09" (+00'20") | 1002 / 9013 | 174 / 111 |
10 | | 04'50" (+00'01") | 1001 / 10015 | 174 / 118 |
11 | | 04'55" (+00'06") | 1003 / 11018 | 175 / 116 |
12 | | 04'49" | 1000 / 12019 | 177 / 116 |
13 | | 04'52" (+00'03") | 1000 / 13019 | 174 / 117 |
14 | | 04'49" | 1001 / 14021 | 177 / 116 |
15 | | 04'54" (+00'05") | 1000 / 15022 | 177 / 114 |
16 | | 05'08" (+00'19") | 1001 / 16024 | 173 / 112 |
17 | | 04'54" (+00'05") | 47 / 16071 | 171 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
196.24 km ![](images/shoe.png)
ASICS GT2000-6 4E 累積 :
1139.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'07" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 05'56" | 00:24'51" |
5 | 06'05" | 00:30'56" |
6 | 05'41" | 00:36'37" |
7 | 05'43" | 00:42'20" |
8 | 05'44" | 00:48'04" |
9 | 05'05" | 00:53'09" |
10 | 04'55" | 00:58'04" |
11 | 04'49" | 01:02'53" |
12 | 04'51" | 01:07'44" |
13 | 04'55" | 01:12'39" |
14 | 04'45" | 01:17'24" |
15 | 04'52" | 01:22'16" |
16 | 04'58" | 01:27'14" |
16.1 | 15'37" | 01:28'22" |