16.4 km | 01:22:00 | 04:59/km日期: 2019-06-07 06:22 - 總爬升: 481 m - 平均心率: 149 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'46" / 05'52" / 05'23" / 05'12" / 04'42" / 05'05" / 05'20" / 04'27" / 04'50" / 04'46" / 04'25" / 04'57" / 05'01" / 08'18" / 04'49" / 05'30" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'21") | 1000 / 1000 |
2 | | 05'32" (+01'07") | 1000 / 2000 |
3 | | 05'23" (+00'58") | 1000 / 3000 |
4 | | 05'05" (+00'40") | 1000 / 4000 |
5 | | 04'41" (+00'16") | 1000 / 5000 |
6 | | 05'05" (+00'40") | 1000 / 6000 |
7 | | 04'46" (+00'21") | 1000 / 7000 |
8 | | 04'27" (+00'02") | 1000 / 8000 |
9 | | 04'49" (+00'24") | 1000 / 9000 |
10 | | 04'45" (+00'20") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 04'56" (+00'31") | 1000 / 12000 |
13 | | 05'01" (+00'36") | 1000 / 13000 |
14 | | 04'51" (+00'26") | 1000 / 14000 |
15 | | 04'49" (+00'24") | 1000 / 15000 |
16 | | 05'29" (+01'04") | 1000 / 16000 |
17 | | 04'31" (+00'06") | 449 / 16449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 365.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'52" | 00:11'38" |
3 | 05'23" | 00:17'01" |
4 | 05'12" | 00:22'13" |
5 | 04'42" | 00:26'55" |
6 | 05'05" | 00:32'00" |
7 | 05'20" | 00:37'20" |
8 | 04'27" | 00:41'47" |
9 | 04'50" | 00:46'37" |
10 | 04'46" | 00:51'23" |
11 | 04'25" | 00:55'48" |
12 | 04'57" | 01:00'45" |
13 | 05'01" | 01:05'46" |
14 | 08'18" | 01:14'04" |
15 | 04'49" | 01:18'53" |
16 | 05'30" | 01:24'23" |
16.4 | 04'31" | 01:26'25" |