15.3 km | 02:53:43 | 11:23/km日期: 2019-06-08 08:19 - 總爬升: 208 m - 平均心率: 87 - 卡路里: 941 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 73%
Pace: 20'28" / 20'19" / 12'04" / 12'12" / 12'59" / 13'09" / 12'15" / 13'36" / 11'44" / 13'40" / 13'44" / 13'26" / 12'35" / 11'24" / 02'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+04'06") | 1000 / 1000 |
2 | | 12'07" (+09'32") | 1000 / 2000 |
3 | | 12'03" (+09'28") | 1000 / 3000 |
4 | | 12'12" (+09'37") | 1000 / 4000 |
5 | | 12'58" (+10'23") | 1000 / 5000 |
6 | | 13'09" (+10'34") | 1000 / 6000 |
7 | | 12'15" (+09'40") | 1000 / 7000 |
8 | | 13'35" (+11'00") | 1000 / 8000 |
9 | | 11'43" (+09'08") | 1000 / 9000 |
10 | | 13'40" (+11'05") | 1000 / 10000 |
11 | | 13'44" (+11'09") | 1000 / 11000 |
12 | | 13'25" (+10'50") | 1000 / 12000 |
13 | | 12'35" (+10'00") | 1000 / 13000 |
14 | | 10'06" (+07'31") | 1000 / 14000 |
15 | | 02'35" | 1000 / 15000 |
16 | | 03'16" (+00'41") | 250 / 15250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
638.34 km 母子鱷魚 BCU5568-橘色 累積 :
1496.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'28" | 00:20'28" |
2 | 20'19" | 00:40'47" |
3 | 12'04" | 00:52'51" |
4 | 12'12" | 01:05'03" |
5 | 12'59" | 01:18'02" |
6 | 13'09" | 01:31'11" |
7 | 12'15" | 01:43'26" |
8 | 13'36" | 01:57'02" |
9 | 11'44" | 02:08'46" |
10 | 13'40" | 02:22'26" |
11 | 13'44" | 02:36'10" |
12 | 13'26" | 02:49'36" |
13 | 12'35" | 03:02'11" |
14 | 11'24" | 03:13'35" |
15 | 02'35" | 03:16'10" |
15.3 | 03'19" | 03:17'00" |