27.3 km | 03:03:59 | 06:43/km日期: 2019-06-08 05:03 - 平均心率: 136 - 卡路里: 1915 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'56" / 05'48" / 05'44" / 05'43" / 07'15" / 06'13" / 07'00" / 07'29" / 11'04" / 06'25" / 07'04" / 06'18" / 06'16" / 06'13" / 15'00" / 07'21" / 07'43" / 08'31" / 07'22" / 17'53" / 06'15" / 05'57" / 06'22" / 09'08" / 06'35" / 07'28" / 07'40" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'14") | 1000 / 1000 |
2 | | 05'48" (+00'06") | 1000 / 2000 |
3 | | 05'43" (+00'01") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'47" (+00'05") | 1000 / 5000 |
6 | | 06'12" (+00'30") | 1000 / 6000 |
7 | | 07'00" (+01'18") | 1000 / 7000 |
8 | | 07'28" (+01'46") | 1000 / 8000 |
9 | | 06'51" (+01'09") | 1000 / 9000 |
10 | | 06'25" (+00'43") | 1000 / 10000 |
11 | | 07'04" (+01'22") | 1000 / 11000 |
12 | | 06'17" (+00'35") | 1000 / 12000 |
13 | | 06'15" (+00'33") | 1000 / 13000 |
14 | | 06'13" (+00'31") | 1000 / 14000 |
15 | | 07'25" (+01'43") | 1000 / 15000 |
16 | | 07'20" (+01'38") | 1000 / 16000 |
17 | | 07'43" (+02'01") | 1000 / 17000 |
18 | | 08'30" (+02'48") | 1000 / 18000 |
19 | | 07'22" (+01'40") | 1000 / 19000 |
20 | | 06'45" (+01'03") | 1000 / 20000 |
21 | | 06'14" (+00'32") | 1000 / 21000 |
22 | | 05'57" (+00'15") | 1000 / 22000 |
23 | | 06'21" (+00'39") | 1000 / 23000 |
24 | | 07'28" (+01'46") | 1000 / 24000 |
25 | | 06'34" (+00'52") | 1000 / 25000 |
26 | | 07'28" (+01'46") | 1000 / 26000 |
27 | | 07'40" (+01'58") | 1000 / 27000 |
28 | | 06'40" (+00'58") | 345 / 27345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 323.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'44" | 00:17'28" |
4 | 05'43" | 00:23'11" |
5 | 07'15" | 00:30'26" |
6 | 06'13" | 00:36'39" |
7 | 07'00" | 00:43'39" |
8 | 07'29" | 00:51'08" |
9 | 11'04" | 01:02'12" |
10 | 06'25" | 01:08'37" |
11 | 07'04" | 01:15'41" |
12 | 06'18" | 01:21'59" |
13 | 06'16" | 01:28'15" |
14 | 06'13" | 01:34'28" |
15 | 15'00" | 01:49'28" |
16 | 07'21" | 01:56'49" |
17 | 07'43" | 02:04'32" |
18 | 08'31" | 02:13'03" |
19 | 07'22" | 02:20'25" |
20 | 17'53" | 02:38'18" |
21 | 06'15" | 02:44'33" |
22 | 05'57" | 02:50'30" |
23 | 06'22" | 02:56'52" |
24 | 09'08" | 03:06'00" |
25 | 06'35" | 03:12'35" |
26 | 07'28" | 03:20'03" |
27 | 07'40" | 03:27'43" |
27.3 | 06'42" | 03:30'02" |