25.7 km | 02:41:45 | 06:17/km日期: 2014-06-14 08:25 - 總爬升: 419 m - 地點: 金山街<->交大 - 天氣: 熱 - 卡路里: 1421 Cal
Pace: 05'22" / 05'23" / 05'51" / 05'45" / 06'16" / 06'07" / 05'22" / 05'39" / 05'58" / 05'42" / 05'43" / 06'25" / 06'07" / 06'26" / 06'10" / 06'06" / 08'19" / 05'53" / 07'07" / 09'27" / 07'02" / 06'20" / 06'08" / 06'48" / 06'05" / 06'16" /
太陽雖被雲層擋著!但還是好熱~
不知不覺開始減速,好幾次還轉成步兵模式!
不過~~這個月是有點偷懶!半個月了還不到50km ><"
6月累積里程 :
202.32 km ![](images/shoe.png)
SKECHERS GoRun 3 (黑) 累積 :
2814.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'51" | 00:16'36" |
4 | 05'45" | 00:22'21" |
5 | 06'16" | 00:28'37" |
6 | 06'07" | 00:34'44" |
7 | 05'22" | 00:40'06" |
8 | 05'39" | 00:45'45" |
9 | 05'58" | 00:51'43" |
10 | 05'42" | 00:57'25" |
11 | 05'43" | 01:03'08" |
12 | 06'25" | 01:09'33" |
13 | 06'07" | 01:15'40" |
14 | 06'26" | 01:22'06" |
15 | 06'10" | 01:28'16" |
16 | 06'06" | 01:34'22" |
17 | 08'19" | 01:42'41" |
18 | 05'53" | 01:48'34" |
19 | 07'07" | 01:55'41" |
20 | 09'27" | 02:05'08" |
21 | 07'02" | 02:12'10" |
22 | 06'20" | 02:18'30" |
23 | 06'08" | 02:24'38" |
24 | 06'48" | 02:31'26" |
25 | 06'05" | 02:37'31" |
25.7 | 06'16" | 02:41'45" |