14.4 km | 01:27:58 | 06:06/km日期: 2019-06-07 16:47 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'52" / 05'49" / 05'59" / 06'19" / 06'12" / 06'25" / 05'49" / 08'11" / 06'05" / 05'56" / 05'44" / 05'34" / 05'57" / 07'07" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'17") | 1000 / 1000 |
2 | | 05'48" (+00'14") | 1000 / 2000 |
3 | | 05'59" (+00'25") | 1000 / 3000 |
4 | | 06'19" (+00'45") | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 06'25" (+00'51") | 1000 / 6000 |
7 | | 05'48" (+00'14") | 1000 / 7000 |
8 | | 08'11" (+02'37") | 1000 / 8000 |
9 | | 06'05" (+00'31") | 1000 / 9000 |
10 | | 05'55" (+00'21") | 1000 / 10000 |
11 | | 05'44" (+00'10") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'57" (+00'23") | 1000 / 13000 |
14 | | 05'52" (+00'18") | 1000 / 14000 |
15 | | 05'21" | 414 / 14414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
162.55 km 
NIKE flykint 累積 :
838.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 06'19" | 00:23'59" |
5 | 06'12" | 00:30'11" |
6 | 06'25" | 00:36'36" |
7 | 05'49" | 00:42'25" |
8 | 08'11" | 00:50'36" |
9 | 06'05" | 00:56'41" |
10 | 05'56" | 01:02'37" |
11 | 05'44" | 01:08'21" |
12 | 05'34" | 01:13'55" |
13 | 05'57" | 01:19'52" |
14 | 07'07" | 01:26'59" |
14.4 | 05'18" | 01:29'11" |