10.0 km | 00:46:09 | 04:36/km日期: 2019-06-06 19:23 - 平均心率: 172 - 卡路里: 635 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'26" / 04'35" / 04'35" / 05'43" / 04'33" / 07'50" / 04'31" / 04'41" / 05'31" / 04'35" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'46") | 413 / 413 |
| 2 | | 04'23" (+01'43") | 411 / 824 |
| 3 | | 04'32" (+01'52") | 401 / 1226 |
| 4 | | 04'30" (+01'50") | 403 / 1629 |
| 5 | | 04'35" (+01'55") | 413 / 2043 |
| 6 | | 04'36" (+01'56") | 407 / 2451 |
| 7 | | 04'36" (+01'56") | 407 / 2859 |
| 8 | | 04'28" (+01'48") | 403 / 3262 |
| 9 | | 04'39" (+01'59") | 420 / 3682 |
| 10 | | 04'30" (+01'50") | 411 / 4094 |
| 11 | | 04'35" (+01'55") | 405 / 4500 |
| 12 | | 04'37" (+01'57") | 408 / 4909 |
| 13 | | 04'34" (+01'54") | 410 / 5319 |
| 14 | | 02'40" | 5 / 5325 |
| 15 | | 04'47" (+02'07") | 413 / 5739 |
| 16 | | 04'38" (+01'58") | 406 / 6145 |
| 17 | | 04'40" (+02'00") | 408 / 6554 |
| 18 | | 04'32" (+01'52") | 413 / 6967 |
| 19 | | 04'31" (+01'51") | 414 / 7382 |
| 20 | | 04'46" (+02'06") | 401 / 7784 |
| 21 | | 04'45" (+02'05") | 407 / 8191 |
| 22 | | 04'42" (+02'02") | 415 / 8607 |
| 23 | | 04'48" (+02'08") | 397 / 9004 |
| 24 | | 04'39" (+01'59") | 406 / 9411 |
| 25 | | 04'31" (+01'51") | 617 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
143.55 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'35" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 05'43" | 00:19'19" |
| 5 | 04'33" | 00:23'52" |
| 6 | 07'50" | 00:31'42" |
| 7 | 04'31" | 00:36'13" |
| 8 | 04'41" | 00:40'54" |
| 9 | 05'31" | 00:46'25" |
| 10 | 04'35" | 00:51'00" |
| 10.0 | 03'59" | 00:51'07" |
展開計圈分析
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