11.0 km | 01:16:15 | 06:55/km日期: 2014-06-09 22:09 - 地點: 操場 - 卡路里: 595 Cal
Pace: 05'40" / 05'04" / 05'52" / 06'20" / 06'00" / 05'36" / 06'24" / 06'12" / 06'24" / 06'44" / 06'40" / 03'30" /
6月累積里程 :
88.32 km ![](images/shoe.png)
ASICS GEL-DS TRAINER 18 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'52" | 00:16'36" |
4 | 06'20" | 00:22'56" |
5 | 06'00" | 00:28'56" |
6 | 05'36" | 00:34'32" |
7 | 06'24" | 00:40'56" |
8 | 06'12" | 00:47'08" |
9 | 06'24" | 00:53'32" |
10 | 06'44" | 01:00'16" |
11 | 06'40" | 01:06'56" |
11.0 | 03'30" | 01:07'00" |