14.4 km | 01:08:17 | 04:44/km日期: 2013-01-01 15:05 - 地點: 東衛_成功_西溪_隘門_大城北_東衛 - 天氣: 陰 - 卡路里: 933 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'06" / 05'16" / 05'04" / 05'08" / 04'57" / 04'50" / 04'40" / 04'09" / 04'52" / 04'36" / 04'33" / 04'32" / 04'38" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'55") | 1023 / 1023 |
| 2 | | 05'13" (+01'03") | 1010 / 2034 |
| 3 | | 05'06" (+00'56") | 1015 / 3050 |
| 4 | | 05'06" (+00'56") | 1006 / 4056 |
| 5 | | 04'57" (+00'47") | 1008 / 5065 |
| 6 | | 04'49" (+00'39") | 1001 / 6066 |
| 7 | | 04'39" (+00'29") | 1013 / 7080 |
| 8 | | 04'10" | 1002 / 8083 |
| 9 | | 04'49" (+00'39") | 1005 / 9089 |
| 10 | | 04'38" (+00'28") | 994 / 10083 |
| 11 | | 04'31" (+00'21") | 1010 / 11094 |
| 12 | | 04'32" (+00'22") | 1011 / 12105 |
| 13 | | 04'37" (+00'27") | 990 / 13095 |
| 14 | | 04'14" (+00'04") | 1001 / 14097 |
2013年首日，公司同事14人聚集東衛石雕公園舉行健康快樂跑團練，為今年跑馬開起新頁。
1月累積里程 : 125.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 04'57" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 04'40" | 00:35'01" |
| 8 | 04'09" | 00:39'10" |
| 9 | 04'52" | 00:44'02" |
| 10 | 04'36" | 00:48'38" |
| 11 | 04'33" | 00:53'11" |
| 12 | 04'32" | 00:57'43" |
| 13 | 04'38" | 01:02'21" |
| 14 | 04'16" | 01:06'37" |
| 14.4 | 04'10" | 01:08'17" |
展開計圈分析
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