9.8 km | 00:58:03 | 05:55/km日期: 2019-06-05 17:37 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'03" / 05'59" / 06'03" / 05'59" / 05'54" / 05'57" / 05'52" / 06'01" / 06'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'22") | 800 / 800 |
| 2 | | 28'59" (+25'27") | 86 / 886 |
| 3 | | 03'51" (+00'19") | 800 / 1686 |
| 4 | | 25'01" (+21'29") | 99 / 1786 |
| 5 | | 03'50" (+00'18") | 800 / 2586 |
| 6 | | 32'58" (+29'26") | 75 / 2661 |
| 7 | | 03'47" (+00'15") | 800 / 3461 |
| 8 | | 31'22" (+27'50") | 79 / 3541 |
| 9 | | 03'49" (+00'17") | 800 / 4341 |
| 10 | | 22'20" (+18'48") | 111 / 4453 |
| 11 | | 03'50" (+00'18") | 800 / 5253 |
| 12 | | 26'33" (+23'01") | 94 / 5347 |
| 13 | | 03'49" (+00'17") | 800 / 6147 |
| 14 | | 22'42" (+19'10") | 110 / 6257 |
| 15 | | 03'46" (+00'14") | 800 / 7057 |
| 16 | | 20'34" (+17'02") | 121 / 7179 |
| 17 | | 03'45" (+00'13") | 800 / 7979 |
| 18 | | 26'40" (+23'08") | 93 / 8073 |
| 19 | | 03'32" | 800 / 8873 |
| 20 | | 06'07" (+02'35") | 407 / 9280 |
| 21 | | 05'10" (+01'38") | 521 / 9802 |
6月累積里程 :
214.21 km 
MIZUNO Wave spacer（白藍）雨天 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 05'52" | 00:41'47" |
| 8 | 06'01" | 00:47'48" |
| 9 | 06'14" | 00:54'02" |
| 9.8 | 05'08" | 00:58'10" |
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