21.1 km | 02:08:38 | 06:05/km日期: 2014-06-15 05:16 - 地點: 星光馬拉松後12k - 天氣: 海上台警報 - 卡路里: 1807 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'46" / 05'59" / 06'09" / 06'11" / 05'56" / 06'13" / 06'09" / 06'47" / 08'08" / 05'53" / 05'51" / 05'39" / 05'54" / 06'38" / 05'52" / 05'52" / 05'49" / 05'47" / 05'39" / 05'37" / 05'29" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'13") | 1007 / 1007 |
2 | | 05'59" (+00'27") | 998 / 2005 |
3 | | 06'07" (+00'35") | 1004 / 3010 |
4 | | 06'11" (+00'39") | 1003 / 4013 |
5 | | 05'55" (+00'23") | 1005 / 5019 |
6 | | 06'11" (+00'39") | 1002 / 6021 |
7 | | 06'11" (+00'39") | 1004 / 7025 |
8 | | 06'45" (+01'13") | 1003 / 8029 |
9 | | 08'06" (+02'34") | 1007 / 9037 |
10 | | 05'52" (+00'20") | 1002 / 10039 |
11 | | 05'52" (+00'20") | 1002 / 11041 |
12 | | 05'38" (+00'06") | 1010 / 12051 |
13 | | 05'52" (+00'20") | 1010 / 13062 |
14 | | 06'41" (+01'09") | 1002 / 14065 |
15 | | 05'51" (+00'19") | 1009 / 15074 |
16 | | 05'50" (+00'18") | 1010 / 16085 |
17 | | 05'50" (+00'18") | 1010 / 17095 |
18 | | 05'44" (+00'12") | 1005 / 18101 |
19 | | 05'40" (+00'08") | 1015 / 19117 |
20 | | 05'35" (+00'03") | 1004 / 20122 |
21 | | 05'32" | 1012 / 21134 |
剛跑3k鞋子就開始濕了~右腳踝還是有點怪怪的
希望慢慢來不要有事啊......
6月累積里程 : 201.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'59" | 00:11'45" |
3 | 06'09" | 00:17'54" |
4 | 06'11" | 00:24'05" |
5 | 05'56" | 00:30'01" |
6 | 06'13" | 00:36'14" |
7 | 06'09" | 00:42'23" |
8 | 06'47" | 00:49'10" |
9 | 08'08" | 00:57'18" |
10 | 05'53" | 01:03'11" |
11 | 05'51" | 01:09'02" |
12 | 05'39" | 01:14'41" |
13 | 05'54" | 01:20'35" |
14 | 06'38" | 01:27'13" |
15 | 05'52" | 01:33'05" |
16 | 05'52" | 01:38'57" |
17 | 05'49" | 01:44'46" |
18 | 05'47" | 01:50'33" |
19 | 05'39" | 01:56'12" |
20 | 05'37" | 02:01'49" |
21 | 05'29" | 02:07'18" |
21.1 | 14'29" | 02:08'38" |