31.0 km | 05:19:08 | 10:17/km日期: 2019-06-16 06:20 - 總爬升: 500 m - 平均心率: 131 - 卡路里: 1919 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'55" / 07'22" / 06'55" / 06'45" / 06'52" / 07'19" / 07'17" / 07'13" / 06'57" / 08'10" / 08'52" / 06'46" / 07'37" / 10'25" / 06'23" / 41'53" / 08'45" / 06'45" / 07'04" / 11'05" / 08'05" / 06'48" / 18'39" / 18'05" / 07'37" / 07'38" / 09'37" / 13'54" / 11'46" / 17'27" / 12'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 07'22" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'18" (+00'55") | 1000 / 6000 |
| 7 | | 07'16" (+00'53") | 1000 / 7000 |
| 8 | | 07'13" (+00'50") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 08'09" (+01'46") | 1000 / 10000 |
| 11 | | 08'51" (+02'28") | 1000 / 11000 |
| 12 | | 06'46" (+00'23") | 1000 / 12000 |
| 13 | | 07'37" (+01'14") | 1000 / 13000 |
| 14 | | 10'24" (+04'01") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 41'52" (+35'29") | 1000 / 16000 |
| 17 | | 08'45" (+02'22") | 1000 / 17000 |
| 18 | | 06'44" (+00'21") | 1000 / 18000 |
| 19 | | 07'04" (+00'41") | 1000 / 19000 |
| 20 | | 11'04" (+04'41") | 1000 / 20000 |
| 21 | | 08'05" (+01'42") | 1000 / 21000 |
| 22 | | 06'47" (+00'24") | 1000 / 22000 |
| 23 | | 18'39" (+12'16") | 1000 / 23000 |
| 24 | | 18'05" (+11'42") | 1000 / 24000 |
| 25 | | 07'36" (+01'13") | 1000 / 25000 |
| 26 | | 07'37" (+01'14") | 1000 / 26000 |
| 27 | | 09'36" (+03'13") | 1000 / 27000 |
| 28 | | 13'54" (+07'31") | 1000 / 28000 |
| 29 | | 11'45" (+05'22") | 1000 / 29000 |
| 30 | | 17'27" (+11'04") | 1000 / 30000 |
| 31 | | 12'04" (+05'41") | 1000 / 31000 |
| 32 | | 13'11" (+06'48") | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
83.75 km 
Nike Pegasus 35 Turbo 累積 :
176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'22" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 06'52" | 00:34'49" |
| 6 | 07'19" | 00:42'08" |
| 7 | 07'17" | 00:49'25" |
| 8 | 07'13" | 00:56'38" |
| 9 | 06'57" | 01:03'35" |
| 10 | 08'10" | 01:11'45" |
| 11 | 08'52" | 01:20'37" |
| 12 | 06'46" | 01:27'23" |
| 13 | 07'37" | 01:35'00" |
| 14 | 10'25" | 01:45'25" |
| 15 | 06'23" | 01:51'48" |
| 16 | 41'53" | 02:33'41" |
| 17 | 08'45" | 02:42'26" |
| 18 | 06'45" | 02:49'11" |
| 19 | 07'04" | 02:56'15" |
| 20 | 11'05" | 03:07'20" |
| 21 | 08'05" | 03:15'25" |
| 22 | 06'48" | 03:22'13" |
| 23 | 18'39" | 03:40'52" |
| 24 | 18'05" | 03:58'57" |
| 25 | 07'37" | 04:06'34" |
| 26 | 07'38" | 04:14'12" |
| 27 | 09'37" | 04:23'49" |
| 28 | 13'54" | 04:37'43" |
| 29 | 11'46" | 04:49'29" |
| 30 | 17'27" | 05:06'56" |
| 31 | 12'04" | 05:19'00" |
| 31.0 | 13'12" | 05:19'08" |
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