5.7 km | 00:38:57 | 06:53/km日期: 2019-06-03 20:09 - 平均心率: 151 - 卡路里: 394 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'24" / 06'52" / 06'46" / 06'45" / 06'49" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'58") | 187 / 187 |
2 | | 03'35" (+00'40") | 205 / 392 |
3 | | 03'40" (+00'45") | 199 / 591 |
4 | | 12'15" (+09'20") | 65 / 657 |
5 | | 03'23" (+00'28") | 182 / 839 |
6 | | 25'03" (+22'08") | 102 / 941 |
7 | | 03'47" (+00'52") | 188 / 1129 |
8 | | 03'54" (+00'59") | 194 / 1323 |
9 | | 03'40" (+00'45") | 199 / 1522 |
10 | | 15'21" (+12'26") | 53 / 1576 |
11 | | 03'16" (+00'21") | 182 / 1758 |
12 | | 27'11" (+24'16") | 109 / 1867 |
13 | | 03'51" (+00'56") | 178 / 2046 |
14 | | 03'41" (+00'46") | 200 / 2246 |
15 | | 03'37" (+00'42") | 199 / 2446 |
16 | | 15'29" (+12'34") | 49 / 2496 |
17 | | 03'14" (+00'19") | 182 / 2679 |
18 | | 24'00" (+21'05") | 124 / 2804 |
19 | | 03'53" (+00'58") | 181 / 2985 |
20 | | 03'38" (+00'43") | 200 / 3186 |
21 | | 03'39" (+00'44") | 201 / 3388 |
22 | | 15'26" (+12'31") | 53 / 3441 |
23 | | 03'05" (+00'10") | 187 / 3629 |
24 | | 25'58" (+23'03") | 114 / 3743 |
25 | | 03'51" (+00'56") | 187 / 3931 |
26 | | 03'40" (+00'45") | 196 / 4127 |
27 | | 03'43" (+00'48") | 197 / 4325 |
28 | | 17'32" (+14'37") | 47 / 4372 |
29 | | 03'10" (+00'15") | 185 / 4558 |
30 | | 24'26" (+21'31") | 124 / 4683 |
31 | | 03'34" (+00'39") | 186 / 4869 |
32 | | 03'32" (+00'37") | 199 / 5069 |
33 | | 03'23" (+00'28") | 207 / 5276 |
34 | | 20'57" (+18'02") | 38 / 5314 |
35 | | 02'55" | 195 / 5510 |
36 | | 20'48" (+17'53") | 144 / 5655 |
37 | | 12'35" (+09'40") | 1 / 5656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
135.36 km Mizuno Wave Rider 19 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'52" | 00:13'16" |
3 | 06'46" | 00:20'02" |
4 | 06'45" | 00:26'47" |
5 | 06'49" | 00:33'36" |
5.7 | 08'09" | 00:38'57" |