15.0 km | 01:19:33 | 05:18/km日期: 2019-06-02 06:26 - 地點: 嘉義市中心 - 平均心率: 157 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 02'44" / 05'19" / 05'22" / 05'20" / 06'16" / 05'28" / 05'13" / 05'11" / 05'12" / 05'14" / 05'44" / 06'53" / 05'09" / 05'23" / 05'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'37") | 1000 / 1000 |
2 | | 05'18" (+00'09") | 1000 / 2000 |
3 | | 05'22" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'03") | 1000 / 5000 |
6 | | 05'28" (+00'19") | 1000 / 6000 |
7 | | 05'12" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'03") | 1000 / 9000 |
10 | | 05'13" (+00'04") | 1000 / 10000 |
11 | | 05'15" (+00'06") | 1000 / 11000 |
12 | | 05'13" (+00'04") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'22" (+00'13") | 1000 / 14000 |
15 | | 05'12" (+00'03") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
111.51 km MIZUNO SHADOW 累積 :
924.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'44" | 00:02'44" |
2 | 05'19" | 00:08'03" |
3 | 05'22" | 00:13'25" |
4 | 05'20" | 00:18'45" |
5 | 06'16" | 00:25'01" |
6 | 05'28" | 00:30'29" |
7 | 05'13" | 00:35'42" |
8 | 05'11" | 00:40'53" |
9 | 05'12" | 00:46'05" |
10 | 05'14" | 00:51'19" |
11 | 05'44" | 00:57'03" |
12 | 06'53" | 01:03'56" |
13 | 05'09" | 01:09'05" |
14 | 05'23" | 01:14'28" |
15 | 05'12" | 01:19'40" |
15.0 | 08'51" | 01:19'41" |