10.0 km | 00:59:46 | 05:58/km日期: 2019-06-03 05:06 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'43" / 06'09" / 06'16" / 06'10" / 06'12" / 05'39" / 06'06" / 05'39" / 06'03" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'33") | 265 / 265 |
2 | | 04'59" | 1000 / 1265 |
3 | | 06'31" (+01'32") | 306 / 1571 |
4 | | 06'08" (+01'09") | 1000 / 2571 |
5 | | 06'33" (+01'34") | 1000 / 3571 |
6 | | 05'48" (+00'49") | 1000 / 4571 |
7 | | 06'04" (+01'05") | 1000 / 5571 |
8 | | 05'58" (+00'59") | 1000 / 6571 |
9 | | 05'37" (+00'38") | 1000 / 7571 |
10 | | 05'58" (+00'59") | 1000 / 8571 |
11 | | 05'56" (+00'57") | 1000 / 9571 |
12 | | 06'06" (+01'07") | 436 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 146.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'09" | 00:11'52" |
3 | 06'16" | 00:18'08" |
4 | 06'10" | 00:24'18" |
5 | 06'12" | 00:30'30" |
6 | 05'39" | 00:36'09" |
7 | 06'06" | 00:42'15" |
8 | 05'39" | 00:47'54" |
9 | 06'03" | 00:53'57" |
10 | 05'56" | 00:59'53" |
10.0 | 06'10" | 00:59'56" |