21.1 km | 02:07:54 | 06:03/km日期: 2014-06-12 15:51 - 地點: 學校繞大圈圈 - 天氣: 陽光好刺眼 - 卡路里: 1177 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'12" / 05'51" / 05'47" / 05'55" / 05'39" / 05'21" / 06'09" / 05'33" / 05'56" / 06'44" / 05'54" / 06'10" / 05'43" / 06'42" / 05'20" / 05'54" / 05'26" / 05'51" / 07'08" / 06'13" / 06'50" / 16'09" /
為了下禮拜要帶學長跑第一次馬拉松(台北星光馬),
最近都在跟學長練跑,
今天表定跑一個半馬,
3點51分隨即出發,
此刻太陽還很大,地板有點小燙,
一圈2.2k,
一直繞一直跑,
速度不算快,但是愈跑愈煩,超級累。
最後還是完成一個半馬~~
還好今天風超大,
並沒有全身濕透透。。。
6月累積里程 :
201.45 km ![](images/shoe.png)
Barefoot 光腳🦶 累積 :
10145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'47" | 00:17'50" |
4 | 05'55" | 00:23'45" |
5 | 05'39" | 00:29'24" |
6 | 05'21" | 00:34'45" |
7 | 06'09" | 00:40'54" |
8 | 05'33" | 00:46'27" |
9 | 05'56" | 00:52'23" |
10 | 06'44" | 00:59'07" |
11 | 05'54" | 01:05'01" |
12 | 06'10" | 01:11'11" |
13 | 05'43" | 01:16'54" |
14 | 06'42" | 01:23'36" |
15 | 05'20" | 01:28'56" |
16 | 05'54" | 01:34'50" |
17 | 05'26" | 01:40'16" |
18 | 05'51" | 01:46'07" |
19 | 07'08" | 01:53'15" |
20 | 06'13" | 01:59'28" |
21 | 06'50" | 02:06'18" |
21.1 | 16'00" | 02:07'54" |