16.0 km | 01:34:25 | 05:53/km日期: 2016-10-15 15:46 - 平均心率: 155 - 卡路里: 1008 Cal
Pace: 06'23" / 06'18" / 05'57" / 05'41" / 05'39" / 05'51" / 05'52" / 05'46" / 05'44" / 05'49" / 05'41" / 06'03" / 05'49" / 05'59" / 06'10" / 1905'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 65.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 05'57" | 00:18'38" |
4 | 05'41" | 00:24'19" |
5 | 05'39" | 00:29'58" |
6 | 05'51" | 00:35'49" |
7 | 05'52" | 00:41'41" |
8 | 05'46" | 00:47'27" |
9 | 05'44" | 00:53'11" |
10 | 05'49" | 00:59'00" |
11 | 05'41" | 01:04'41" |
12 | 06'03" | 01:10'44" |
13 | 05'49" | 01:16'33" |
14 | 05'59" | 01:22'32" |
15 | 06'10" | 01:28'42" |
16.0 | 05'41" | 01:34'25" |