16.0 km | 01:28:37 | 05:31/km日期: 2016-11-08 18:33 - 平均心率: 159 - 卡路里: 1010 Cal
Pace: 05'46" / 05'16" / 05'29" / 05'50" / 05'19" / 05'13" / 05'22" / 05'39" / 06'09" / 05'32" / 05'17" / 05'34" / 05'13" / 05'16" / 05'47" / 05'43" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 116.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'16" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'50" | 00:22'21" |
5 | 05'19" | 00:27'40" |
6 | 05'13" | 00:32'53" |
7 | 05'22" | 00:38'15" |
8 | 05'39" | 00:43'54" |
9 | 06'09" | 00:50'03" |
10 | 05'32" | 00:55'35" |
11 | 05'17" | 01:00'52" |
12 | 05'34" | 01:06'26" |
13 | 05'13" | 01:11'39" |
14 | 05'16" | 01:16'55" |
15 | 05'47" | 01:22'42" |
16 | 05'43" | 01:28'25" |
16.0 | 05'15" | 01:28'37" |