| 全馬 | 05:07:50 | 07:17/km | 第79馬官方成績 | 日期 | 2019-06-01 | 成績 | 05:07:50 | 總名次 | 225 / 926 | 分組名次 | 85 / 317 | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:05'07" | | 00:34'34" (+04'01") | | 00:34'05" (+03'32") | 01:09'56" (+04'49") | | 00:35'51" (+05'18") | | 00:37'17" (+06'44") | 01:26'13" (+21'06") | | 00:48'56" (+18'23") | | 00:34'09" (+03'36") | 01:14'35" (+09'28") | | 00:40'26" (+09'53") | |
日期: 2019-06-01 07:00 - 總爬升: 1145 m - 地點: 太平山森林遊樂區 - 平均心率: 144 - 卡路里: 2658 Cal - 平均步頻: 166 - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'29") | 1000 / 1000 | 2 | | 05'56" (+01'03") | 1000 / 2000 | 3 | | 05'22" (+00'29") | 1000 / 3000 | 4 | | 04'53" | 1000 / 4000 | 5 | | 07'57" (+03'04") | 1000 / 5000 |
6 | | 08'57" (+04'04") | 1000 / 6000 | 7 | | 05'46" (+00'53") | 1000 / 7000 | 8 | | 06'17" (+01'24") | 1000 / 8000 | 9 | | 06'32" (+01'39") | 1000 / 9000 | 10 | | 07'00" (+02'07") | 1000 / 10000 | 11 | | 07'36" (+02'43") | 1000 / 11000 | 12 | | 06'18" (+01'25") | 1000 / 12000 | 13 | | 06'16" (+01'23") | 1000 / 13000 | 14 | | 07'37" (+02'44") | 1000 / 14000 | 15 | | 06'15" (+01'22") | 1000 / 15000 | 16 | | 06'12" (+01'19") | 1000 / 16000 | 17 | | 06'12" (+01'19") | 1000 / 17000 | 18 | | 09'10" (+04'17") | 1000 / 18000 | 19 | | 08'41" (+03'48") | 1000 / 19000 | 20 | | 05'34" (+00'41") | 1000 / 20000 | 21 | | 07'03" (+02'10") | 1000 / 21000 | 22 | | 05'38" (+00'45") | 1000 / 22000 | 23 | | 05'21" (+00'28") | 1000 / 23000 | 24 | | 05'53" (+01'00") | 1000 / 24000 | 25 | | 13'20" (+08'27") | 1000 / 25000 | 26 | | 09'19" (+04'26") | 1000 / 26000 | 27 | | 10'19" (+05'26") | 1000 / 27000 | 28 | | 08'49" (+03'56") | 1000 / 28000 | 29 | | 11'20" (+06'27") | 1000 / 29000 | 30 | | 09'08" (+04'15") | 1000 / 30000 | 31 | | 06'46" (+01'53") | 1000 / 31000 | 32 | | 06'39" (+01'46") | 1000 / 32000 | 33 | | 06'52" (+01'59") | 1000 / 33000 | 34 | | 06'56" (+02'03") | 1000 / 34000 | 35 | | 06'53" (+02'00") | 1000 / 35000 | 36 | | 13'09" (+08'16") | 1000 / 36000 | 37 | | 06'51" (+01'58") | 1000 / 37000 | 38 | | 06'41" (+01'48") | 1000 / 38000 | 39 | | 07'12" (+02'19") | 1000 / 39000 | 40 | | 06'32" (+01'39") | 1000 / 40000 | 41 | | 06'05" (+01'12") | 1000 / 41000 | 42 | | 05'51" (+00'58") | 1000 / 42000 | 43 | | 04'23" | 11 / 42011 |
桃園Allen Lee 賽前宣言: 賽後評分: 連續四年跑上山來~跑跑走走
用腳、用心體會山林雲霧之美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 233.33 km ASICS nimbus21 累積 : 1130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'57" | 00:12'19" | 3 | 05'22" | 00:17'41" | 4 | 04'54" | 00:22'35" | 5 | 07'58" | 00:30'33" | 6 | 08'57" | 00:39'30" | 7 | 05'46" | 00:45'16" | 8 | 06'18" | 00:51'34" | 9 | 06'33" | 00:58'07" | 10 | 07'00" | 01:05'07" | 11 | 07'37" | 01:12'44" | 12 | 06'19" | 01:19'03" | 13 | 06'16" | 01:25'19" | 14 | 07'37" | 01:32'56" | 15 | 06'16" | 01:39'12" | 16 | 06'12" | 01:45'24" | 17 | 06'13" | 01:51'37" | 18 | 09'10" | 02:00'47" | 19 | 08'42" | 02:09'29" | 20 | 05'34" | 02:15'03" | 21 | 07'03" | 02:22'06" | 22 | 05'39" | 02:27'45" | 23 | 05'21" | 02:33'06" | 24 | 05'53" | 02:38'59" | 25 | 13'21" | 02:52'20" | 26 | 09'19" | 03:01'39" | 27 | 10'19" | 03:11'58" | 28 | 08'49" | 03:20'47" | 29 | 11'20" | 03:32'07" | 30 | 09'09" | 03:41'16" | 31 | 06'47" | 03:48'03" | 32 | 06'39" | 03:54'42" | 33 | 06'52" | 04:01'34" | 34 | 06'57" | 04:08'31" | 35 | 06'54" | 04:15'25" | 36 | 13'08" | 04:28'33" | 37 | 06'53" | 04:35'26" | 38 | 06'41" | 04:42'07" | 39 | 07'12" | 04:49'19" | 40 | 06'32" | 04:55'51" | 41 | 06'05" | 05:01'56" | 42 | 05'52" | 05:07'48" | 42.0 | 04'17" | 05:07'51" |
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