15.2 km | 01:21:29 | 05:22/km日期: 2019-05-30 19:29 - 平均心率: 155 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'16" / 06'24" / 06'22" / 06'00" / 05'49" / 05'49" / 05'52" / 09'55" / 05'00" / 04'16" / 03'57" / 04'30" / 05'00" / 04'50" / 06'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'45") | 1000 / 1000 |
2 | | 06'24" (+02'53") | 1000 / 2000 |
3 | | 06'21" (+02'50") | 1000 / 3000 |
4 | | 06'00" (+02'29") | 1000 / 4000 |
5 | | 05'48" (+02'17") | 1000 / 5000 |
6 | | 05'48" (+02'17") | 1000 / 6000 |
7 | | 05'51" (+02'20") | 1000 / 7000 |
8 | | 03'36" (+00'05") | 1000 / 8000 |
9 | | 05'34" (+02'03") | 688 / 8688 |
10 | | 03'40" (+00'09") | 1000 / 9688 |
11 | | 05'43" (+02'12") | 416 / 10105 |
12 | | 03'39" (+00'08") | 1000 / 11105 |
13 | | 06'20" (+02'49") | 347 / 11453 |
14 | | 03'32" (+00'01") | 1000 / 12453 |
15 | | 06'58" (+03'27") | 406 / 12860 |
16 | | 03'31" | 1000 / 13860 |
17 | | 07'48" (+04'17") | 1000 / 14860 |
18 | | 06'05" (+02'34") | 306 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 320.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'24" | 00:12'40" |
3 | 06'22" | 00:19'02" |
4 | 06'00" | 00:25'02" |
5 | 05'49" | 00:30'51" |
6 | 05'49" | 00:36'40" |
7 | 05'52" | 00:42'32" |
8 | 09'55" | 00:52'27" |
9 | 05'00" | 00:57'27" |
10 | 04'16" | 01:01'43" |
11 | 03'57" | 01:05'40" |
12 | 04'30" | 01:10'10" |
13 | 05'00" | 01:15'10" |
14 | 04'50" | 01:20'00" |
15 | 06'51" | 01:26'51" |
15.2 | 05'42" | 01:27'48" |