16.1 km | 01:16:04 | 04:44/km日期: 2019-05-28 19:39 - 平均心率: 133 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'31" / 05'11" / 06'49" / 05'03" / 04'50" / 04'54" / 04'41" / 04'14" / 04'34" / 04'49" / 04'50" / 04'54" / 04'27" / 04'11" / 05'00" / 04'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'25") | 1000 / 1000 |
2 | | 05'09" (+02'02") | 1000 / 2000 |
3 | | 04'16" (+01'09") | 1000 / 3000 |
4 | | 03'58" (+00'51") | 61 / 3061 |
5 | | 06'17" (+03'10") | 414 / 3475 |
6 | | 04'01" (+00'54") | 800 / 4275 |
7 | | 06'15" (+03'08") | 405 / 4681 |
8 | | 03'48" (+00'41") | 805 / 5487 |
9 | | 06'35" (+03'28") | 408 / 5896 |
10 | | 03'52" (+00'45") | 804 / 6700 |
11 | | 06'25" (+03'18") | 407 / 7107 |
12 | | 03'43" (+00'36") | 809 / 7917 |
13 | | 06'33" (+03'26") | 402 / 8319 |
14 | | 03'41" (+00'34") | 805 / 9124 |
15 | | 06'25" (+03'18") | 409 / 9533 |
16 | | 03'42" (+00'35") | 796 / 10329 |
17 | | 06'26" (+03'19") | 402 / 10732 |
18 | | 03'43" (+00'36") | 807 / 11539 |
19 | | 06'37" (+03'30") | 409 / 11949 |
20 | | 03'38" (+00'31") | 816 / 12765 |
21 | | 06'44" (+03'37") | 400 / 13165 |
22 | | 03'40" (+00'33") | 825 / 13990 |
23 | | 06'53" (+03'46") | 402 / 14393 |
24 | | 03'44" (+00'37") | 811 / 15204 |
25 | | 05'58" (+02'51") | 408 / 15612 |
26 | | 03'07" | 407 / 16019 |
27 | | 07'58" (+04'51") | 30 / 16050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 320.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 06'49" | 00:17'31" |
4 | 05'03" | 00:22'34" |
5 | 04'50" | 00:27'24" |
6 | 04'54" | 00:32'18" |
7 | 04'41" | 00:36'59" |
8 | 04'14" | 00:41'13" |
9 | 04'34" | 00:45'47" |
10 | 04'49" | 00:50'36" |
11 | 04'50" | 00:55'26" |
12 | 04'54" | 01:00'20" |
13 | 04'27" | 01:04'47" |
14 | 04'11" | 01:08'58" |
15 | 05'00" | 01:13'58" |
16 | 04'23" | 01:18'21" |
16.1 | 05'19" | 01:18'37" |