12.0 km | 01:05:50 | 05:28/km日期: 2019-05-27 05:55 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'31" / 05'41" / 05'40" / 05'37" / 05'42" / 05'39" / 05'25" / 05'24" / 05'26" / 05'21" / 05'05" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'42" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'24" | 00:44'39" |
| 9 | 05'26" | 00:50'05" |
| 10 | 05'21" | 00:55'26" |
| 11 | 05'05" | 01:00'31" |
| 12 | 05'17" | 01:05'48" |
| 12.0 | 04'39" | 01:05'52" |
15439.1 km | 
0.0 km
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