| 1260 m | 00:42:40 | 03:23/100m日期: 2019-06-01 14:44 - 總爬升: 170 m - 平均心率: 102 - 卡路里: 746 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 58 | 2 | | 00'36" (+00'34") | | 4 | 3 | | 43'20" (+43'18") | | 7 | 4 | | 02'03" (+02'01") | | 15 | 5 | | 10'03" (+10'01") | | 476 |
6 | | 00'18" (+00'16") | | 9 | 7 | | 00'13" (+00'11") | | 2 | 8 | | 28'08" (+28'06") | | 24 | 9 | | 04'23" (+04'21") | | 17 | 10 | | 08'45" (+08'43") | | 47 | 11 | | 01'27" (+01'25") | | 45 | 12 | | 00'09" (+00'07") | | 4 | 13 | | 10'25" (+10'23") | | 40 | 14 | | 01'52" (+01'50") | | 22 | 15 | | 01'33" (+01'31") | | 23 | 16 | | 02'32" (+02'30") | | 16 | 17 | | 00'08" (+00'06") | | 1 | 18 | | 25'38" (+25'36") | | 6 | 19 | | 02'25" (+02'23") | | 5 | 20 | | 55'33" (+55'31") | | 14 | 21 | | 00'43" (+00'41") | | 6 | 22 | | 00'55" (+00'53") | | 3 | 23 | | 01'51" (+01'49") | | 3 | 24 | | 10'00" (+09'58") | | 18 | 25 | | 00'07" (+00'05") | | 1 | 26 | | 01'05" (+01'03") | | 1 | 27 | | 02'29" (+02'27") | | 1 | 28 | | 04'23" (+04'21") | | 2 | 29 | | 02'48" (+02'46") | | 2 | 30 | | 58'34" (+58'32") | | 15 | 31 | | 00'48" (+00'46") | | 9 | 32 | | 01'29" (+01'27") | | 2 | 33 | | 00'50" (+00'48") | | 1 | 34 | | 36'29" (+36'27") | | 11 | 35 | | 06'46" (+06'44") | | 13 | 36 | | 00'19" (+00'17") | | 3 | 37 | | 00'23" (+00'21") | | 1 | 38 | | 10'00" (+09'58") | | 3 | 39 | | 08'32" (+08'30") | | 2 | 40 | | 27'46" (+27'44") | | 23 | 41 | | 07'48" (+07'46") | | 60 | 42 | | 02'24" (+02'22") | | 73 | 43 | | 00'57" (+00'55") | | 31 | 44 | | 01'01" (+00'59") | | 12 | 45 | | 45'27" (+45'25") | | 3 | 46 | | 00'43" (+00'41") | | 1 | 47 | | 01'30" (+01'28") | | 1 | 48 | | 02'33" (+02'31") | | 2 | 49 | | 00'47" (+00'45") | | 1 | 50 | | 15'48" (+15'46") | | 11 | 51 | | 03'37" (+03'35") | | 21 | 52 | | 00'18" (+00'16") | | 5 | 53 | | 06'23" (+06'21") | | 10 | 54 | | 50'17" (+50'15") | | 90 | 55 | | 00'20" (+00'18") | | 9 | 56 | | 21'05" (+21'03") | | 61 | 57 | | 02'46" (+02'44") | | 84 | 58 | | 02'21" (+02'19") | | 71 | 59 | | 01'08" (+01'06") | | 33 | 60 | | 02'04" (+02'02") | | 36 | 61 | | 00'20" (+00'18") | | 5 | 62 | | 01'30" (+01'28") | | 6 | 63 | | 10'32" (+10'30") | | 5 | 64 | | 02'22" (+02'20") | | 1 | 65 | | 07'14" (+07'12") | | 1 | 66 | | 02'36" (+02'34") | | 1 | 67 | | 02'16" (+02'14") | | 1 | 68 | | 24'26" (+24'24") | | 11 | 69 | | 02'21" (+02'19") | | 4 | 70 | | 00'39" (+00'37") | | 3 | 71 | | 40'00" (+39'58") | | 12 | 72 | | 07'17" (+07'15") | | 19 | 73 | | 01'28" (+01'26") | | 8 | 74 | | 02'29" (+02'27") | | 10 | 75 | | 36'03" (+36'01") | | 98 | 76 | | 00'02" | | 1 | 77 | | 01'54" (+01'52") | | 1 | 78 | | 02'05" (+02'03") | | 2 | 79 | | 00'17" (+00'15") | | 1 | 80 | | 00'42" (+00'40") | | 1 | 81 | | 02'04" (+02'02") | | 1 | 82 | | 34'49" (+34'47") | | 14 | 83 | | 00'16" (+00'14") | | 1 | 84 | | 07'14" (+07'12") | | 1 | 85 | | 40'00" (+39'58") | | 6 | 86 | | 02'36" (+02'34") | | 3 | 87 | | 00'39" (+00'37") | | 1 | 88 | | 01'42" (+01'40") | | 1 | 89 | | 05'12" (+05'10") | | 2 | 90 | | 07'56" (+07'54") | | 1 | 91 | | 50'43" (+50'41") | | 7 | 92 | | 14'36" (+14'34") | | 27 | 93 | | 02'33" (+02'31") | | 13 | 94 | | 02'52" (+02'50") | | 15 | 95 | | 00'34" (+00'32") | | 4 | 96 | | 01'58" (+01'56") | | 4 | 97 | | 04'07" (+04'05") | | 8 | 98 | | 01'07" (+01'05") | | 3 | 99 | | 06'18" (+06'16") | | 5 | 100 | | 00'27" (+00'25") | | 1 | 101 | | 03'16" (+03'14") | | 1 | 102 | | 03'47" (+03'45") | | 1 | 103 | | 00'00" (+59'58") | | 36 | 104 | | 00'30" (+00'28") | | 6 | 105 | | 22'15" (+22'13") | | 53 | 106 | | 00'06" (+00'04") | | 3 | 107 | | 03'07" (+03'05") | | 6 | 108 | | 00'59" (+00'57") | | 2 | 109 | | 04'59" (+04'57") | | 39 | 110 | | 00'28" (+00'26") | | 7 | 111 | | 00'46" (+00'44") | | 1 | 112 | | 28'53" (+28'51") | | 8 | 113 | | 37'46" (+37'44") | | 45 | 114 | | 02'17" (+02'15") | | 42 | 115 | | 06'08" (+06'06") | | 69 | 116 | | 00'10" (+00'08") | | 5 | 117 | | 52'24" (+52'22") | | 29 | 118 | | 01'10" (+01'08") | | 7 | 119 | | 00'18" (+00'16") | | 1 | 120 | | 00'38" (+00'36") | | 1 | 121 | | 01'57" (+01'55") | | 1 | 122 | | 46'39" (+46'37") | | 12 | 123 | | 00'32" (+00'30") | | 3 | 124 | | 01'06" (+01'04") | | 4 | 125 | | 01'25" (+01'23") | | 2 | 126 | | 01'11" (+01'09") | | 2 | 127 | | 03'56" (+03'54") | | 4 | 128 | | 02'03" (+02'01") | | 9 | 129 | | 01'52" (+01'50") | | 2 | 130 | | 06'05" (+06'03") | | 3 | 131 | | 51'54" (+51'52") | | 19 | 132 | | 00'53" (+00'51") | | 14 | 133 | | 44'38" (+44'36") | | 31 | 134 | | 13'46" (+13'44") | | 31 |
效率 = 划手數 + 時間(秒) 桃園Alberto Huang 桃園Alberto Huang 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 9.41 km |
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