16.1 km | 01:34:29 | 05:51/km日期: 2019-05-27 19:18 - 平均心率: 137 - 卡路里: 971 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'50" / 05'43" / 06'05" / 05'52" / 05'52" / 05'34" / 05'50" / 05'44" / 06'42" / 05'39" / 05'51" / 05'52" / 06'01" / 05'55" / 05'36" / 05'43" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
217.92 km Mizuno Sayonara 3 累積 :
901.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'43" | 00:11'33" |
3 | 06'05" | 00:17'38" |
4 | 05'52" | 00:23'30" |
5 | 05'52" | 00:29'22" |
6 | 05'34" | 00:34'56" |
7 | 05'50" | 00:40'46" |
8 | 05'44" | 00:46'30" |
9 | 06'42" | 00:53'12" |
10 | 05'39" | 00:58'51" |
11 | 05'51" | 01:04'42" |
12 | 05'52" | 01:10'34" |
13 | 06'01" | 01:16'35" |
14 | 05'55" | 01:22'30" |
15 | 05'36" | 01:28'06" |
16 | 05'43" | 01:33'49" |
16.1 | 06'04" | 01:34'29" |