11.2 km | 01:02:31 | 05:33/km日期: 2014-06-10 17:42 - 地點: 台南體育場 - 天氣: 太陽有比較客氣一點了 - 卡路里: 955 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'53" / 06'58" / 06'01" / 05'59" / 05'28" / 05'03" / 05'01" / 05'09" / 05'22" / 05'14" / 05'10" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'52") | 1003 / 1003 |
2 | | 06'56" (+01'57") | 1012 / 2015 |
3 | | 06'00" (+01'01") | 1001 / 3017 |
4 | | 06'00" (+01'01") | 1007 / 4025 |
5 | | 05'27" (+00'28") | 1013 / 5039 |
6 | | 05'01" (+00'02") | 997 / 6036 |
7 | | 04'59" | 1011 / 7048 |
8 | | 05'12" (+00'13") | 1008 / 8057 |
9 | | 05'20" (+00'21") | 1009 / 9066 |
10 | | 05'13" (+00'14") | 1002 / 10069 |
11 | | 05'10" (+00'11") | 1011 / 11080 |
12 | | 04'56" | 165 / 11245 |
好一陣子沒跟到許桑這特快車~跟不住啊
後面還是跟熊哥比較穩一點
6月累積里程 : 201.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'58" | 00:12'51" |
3 | 06'01" | 00:18'52" |
4 | 05'59" | 00:24'51" |
5 | 05'28" | 00:30'19" |
6 | 05'03" | 00:35'22" |
7 | 05'01" | 00:40'23" |
8 | 05'09" | 00:45'32" |
9 | 05'22" | 00:50'54" |
10 | 05'14" | 00:56'08" |
11 | 05'10" | 01:01'18" |
11.2 | 04'57" | 01:02'31" |