10.7 km | 01:05:20 | 06:05/km日期: 2019-05-22 04:56 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 07'54" / 06'21" / 05'43" / 05'50" / 05'54" / 05'49" / 05'56" / 06'20" / 05'38" / 05'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+00'57") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'21" (+00'59") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 119.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'21" | 00:14'15" |
| 3 | 05'43" | 00:19'58" |
| 4 | 05'50" | 00:25'48" |
| 5 | 05'54" | 00:31'42" |
| 6 | 05'49" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 06'20" | 00:49'47" |
| 9 | 05'38" | 00:55'25" |
| 10 | 05'22" | 01:00'47" |
| 10.7 | 06'22" | 01:05'20" |
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