31.1 km | 03:48:38 | 07:21/km日期: 2019-05-22 12:15 - 總爬升: 359 m - 卡路里: 1721 Cal - 總步數: 36584 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 07'00" / 05'54" / 05'41" / 05'30" / 07'41" / 05'28" / 05'29" / 06'37" / 05'17" / 05'28" / 06'38" / 09'16" / 12'56" / 00'20" / 08'45" / 06'17" / 07'29" / 07'22" / 09'24" / 06'38" / 07'02" / 10'25" / 09'37" / 08'41" / 06'31" / 06'38" / 05'52" / 09'05" / 06'03" / 07'20" / 08'04" / 111'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'37") | 1002 / 1002 | 139 / 101 |
| 2 | | 06'01" (+00'33") | 1001 / 2003 | 172 / 96 |
| 3 | | 05'45" (+00'17") | 1001 / 3005 | 134 / 129 |
| 4 | | 05'35" (+00'07") | 1000 / 4005 | 166 / 107 |
| 5 | | 07'42" (+02'14") | 1002 / 5008 | 175 / 73 |
| 6 | | 05'36" (+00'08") | 1000 / 6008 | 141 / 126 |
| 7 | | 05'35" (+00'07") | 1000 / 7008 | 165 / 108 |
| 8 | | 06'44" (+01'16") | 1001 / 8009 | 161 / 92 |
| 9 | | 05'28" | 1001 / 9011 | 159 / 114 |
| 10 | | 05'28" | 1002 / 10013 | 174 / 104 |
| 11 | | 08'14" (+02'46") | 1001 / 11014 | 180 / 67 |
| 12 | | 08'11" (+02'43") | 1001 / 12016 | 160 / 76 |
| 13 | | 06'52" (+01'24") | 1641 / 13658 | 147 / 98 |
| 14 | | 08'46" (+03'18") | 1000 / 14659 | 144 / 79 |
| 15 | | 06'28" (+01'00") | 1002 / 15661 | 153 / 100 |
| 16 | | 07'31" (+02'03") | 1000 / 16662 | 129 / 102 |
| 17 | | 07'25" (+01'57") | 1000 / 17663 | 168 / 79 |
| 18 | | 09'26" (+03'58") | 1000 / 18664 | 142 / 74 |
| 19 | | 06'44" (+01'16") | 1002 / 19666 | 168 / 87 |
| 20 | | 07'08" (+01'40") | 1000 / 20667 | 163 / 85 |
| 21 | | 10'41" (+05'13") | 1000 / 21667 | 162 / 57 |
| 22 | | 09'35" (+04'07") | 1000 / 22668 | 158 / 65 |
| 23 | | 08'44" (+03'16") | 1001 / 23669 | 173 / 66 |
| 24 | | 06'56" (+01'28") | 1002 / 24672 | 157 / 91 |
| 25 | | 06'22" (+00'54") | 1000 / 25672 | 146 / 106 |
| 26 | | 06'04" (+00'36") | 1002 / 26674 | 156 / 105 |
| 27 | | 09'05" (+03'37") | 1000 / 27675 | 203 / 54 |
| 28 | | 06'14" (+00'46") | 1001 / 28676 | 165 / 97 |
| 29 | | 08'15" (+02'47") | 1001 / 29677 | 151 / 79 |
| 30 | | 08'29" (+03'01") | 1000 / 30677 | 172 / 68 |
| 31 | | 14'05" (+08'37") | 393 / 31071 | 159 / 44 |
5月累積里程 : 174.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'54" | 00:12'54" |
| 3 | 05'41" | 00:18'35" |
| 4 | 05'30" | 00:24'05" |
| 5 | 07'41" | 00:31'46" |
| 6 | 05'28" | 00:37'14" |
| 7 | 05'29" | 00:42'43" |
| 8 | 06'37" | 00:49'20" |
| 9 | 05'17" | 00:54'37" |
| 10 | 05'28" | 01:00'05" |
| 11 | 06'38" | 01:06'43" |
| 12 | 09'16" | 01:15'59" |
| 13 | 12'56" | 01:28'55" |
| 14 | 00'20" | 01:29'15" |
| 15 | 08'45" | 01:38'00" |
| 16 | 06'17" | 01:44'17" |
| 17 | 07'29" | 01:51'46" |
| 18 | 07'22" | 01:59'08" |
| 19 | 09'24" | 02:08'32" |
| 20 | 06'38" | 02:15'10" |
| 21 | 07'02" | 02:22'12" |
| 22 | 10'25" | 02:32'37" |
| 23 | 09'37" | 02:42'14" |
| 24 | 08'41" | 02:50'55" |
| 25 | 06'31" | 02:57'26" |
| 26 | 06'38" | 03:04'04" |
| 27 | 05'52" | 03:09'56" |
| 28 | 09'05" | 03:19'01" |
| 29 | 06'03" | 03:25'04" |
| 30 | 07'20" | 03:32'24" |
| 31 | 08'04" | 03:40'28" |
| 31.1 | 111'43" | 03:48'38" |
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