32.0 km | 04:26:32 | 08:19/km日期: 2019-05-26 04:33 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 2226 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 03'41" / 06'03" / 10'00" / 06'51" / 06'49" / 06'30" / 06'15" / 08'08" / 07'38" / 07'58" / 05'46" / 07'40" / 06'41" / 26'17" / 09'26" / 07'07" / 07'08" / 06'03" / 10'54" / 07'45" / 06'29" / 06'48" / 07'50" / 11'47" / 12'24" / 06'15" / 07'02" / 08'36" / 11'30" / 06'19" / 06'03" / 10'00" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 08'05" (+02'20") | 1000 / 3000 |
| 4 | | 06'51" (+01'06") | 1000 / 4000 |
| 5 | | 06'49" (+01'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 08'08" (+02'23") | 1000 / 8000 |
| 9 | | 07'37" (+01'52") | 1000 / 9000 |
| 10 | | 07'58" (+02'13") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'40" (+01'55") | 1000 / 12000 |
| 13 | | 06'40" (+00'55") | 1000 / 13000 |
| 14 | | 26'10" (+20'25") | 1000 / 14000 |
| 15 | | 09'26" (+03'41") | 1000 / 15000 |
| 16 | | 06'59" (+01'14") | 1000 / 16000 |
| 17 | | 07'15" (+01'30") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 10'54" (+05'09") | 1000 / 19000 |
| 20 | | 07'44" (+01'59") | 1000 / 20000 |
| 21 | | 06'29" (+00'44") | 1000 / 21000 |
| 22 | | 06'48" (+01'03") | 1000 / 22000 |
| 23 | | 07'49" (+02'04") | 1000 / 23000 |
| 24 | | 11'47" (+06'02") | 1000 / 24000 |
| 25 | | 12'23" (+06'38") | 1000 / 25000 |
| 26 | | 06'14" (+00'29") | 1000 / 26000 |
| 27 | | 07'01" (+01'16") | 1000 / 27000 |
| 28 | | 08'36" (+02'51") | 1000 / 28000 |
| 29 | | 11'29" (+05'44") | 1000 / 29000 |
| 30 | | 06'18" (+00'33") | 1000 / 30000 |
| 31 | | 06'03" (+00'18") | 1000 / 31000 |
| 32 | | 09'59" (+04'14") | 1000 / 32000 |
| 33 | | 12'01" (+06'16") | 26 / 32026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'03" | 00:09'44" |
| 3 | 10'00" | 00:19'44" |
| 4 | 06'51" | 00:26'35" |
| 5 | 06'49" | 00:33'24" |
| 6 | 06'30" | 00:39'54" |
| 7 | 06'15" | 00:46'09" |
| 8 | 08'08" | 00:54'17" |
| 9 | 07'38" | 01:01'55" |
| 10 | 07'58" | 01:09'53" |
| 11 | 05'46" | 01:15'39" |
| 12 | 07'40" | 01:23'19" |
| 13 | 06'41" | 01:30'00" |
| 14 | 26'17" | 01:56'17" |
| 15 | 09'26" | 02:05'43" |
| 16 | 07'07" | 02:12'50" |
| 17 | 07'08" | 02:19'58" |
| 18 | 06'03" | 02:26'01" |
| 19 | 10'54" | 02:36'55" |
| 20 | 07'45" | 02:44'40" |
| 21 | 06'29" | 02:51'09" |
| 22 | 06'48" | 02:57'57" |
| 23 | 07'50" | 03:05'47" |
| 24 | 11'47" | 03:17'34" |
| 25 | 12'24" | 03:29'58" |
| 26 | 06'15" | 03:36'13" |
| 27 | 07'02" | 03:43'15" |
| 28 | 08'36" | 03:51'51" |
| 29 | 11'30" | 04:03'21" |
| 30 | 06'19" | 04:09'40" |
| 31 | 06'03" | 04:15'43" |
| 32 | 10'00" | 04:25'43" |
| 32.0 | 11'52" | 04:26'02" |
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