10.8 km | 01:22:38 | 07:37/km日期: 2014-06-09 18:18 - 卡路里: 858 Cal
Pace: 05'41" / 05'31" / 06'08" / 06'21" / 06'52" / 07'35" / 07'17" / 07'04" / 07'18" / 06'53" / 06'31" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'07") | 216 / 216 |
2 | | 05'35" (+00'25") | 200 / 416 |
3 | | 05'45" (+00'35") | 200 / 616 |
4 | | 05'40" (+00'30") | 200 / 816 |
5 | | 05'20" (+00'10") | 200 / 1016 |
6 | | 06'35" (+01'25") | 200 / 1216 |
7 | | 06'10" (+01'00") | 200 / 1416 |
8 | | 06'10" (+01'00") | 200 / 1616 |
9 | | 06'05" (+00'55") | 200 / 1816 |
10 | | 05'50" (+00'40") | 200 / 2016 |
11 | | 06'45" (+01'35") | 200 / 2216 |
12 | | 06'45" (+01'35") | 200 / 2416 |
13 | | 06'45" (+01'35") | 200 / 2616 |
14 | | 06'25" (+01'15") | 200 / 2816 |
15 | | 06'55" (+01'45") | 200 / 3016 |
16 | | 06'35" (+01'25") | 200 / 3216 |
17 | | 07'05" (+01'55") | 200 / 3416 |
18 | | 06'35" (+01'25") | 200 / 3616 |
19 | | 07'00" (+01'50") | 200 / 3816 |
20 | | 06'25" (+01'15") | 200 / 4016 |
21 | | 07'25" (+02'15") | 200 / 4216 |
22 | | 07'50" (+02'40") | 200 / 4416 |
23 | | 07'35" (+02'25") | 200 / 4616 |
24 | | 08'25" (+03'15") | 200 / 4816 |
25 | | 07'55" (+02'45") | 200 / 5016 |
26 | | 08'30" (+03'20") | 200 / 5216 |
27 | | 08'00" (+02'50") | 200 / 5416 |
28 | | 08'40" (+03'30") | 200 / 5616 |
29 | | 07'20" (+02'10") | 200 / 5816 |
30 | | 08'10" (+03'00") | 200 / 6016 |
31 | | 08'15" (+03'05") | 200 / 6216 |
32 | | 08'15" (+03'05") | 200 / 6416 |
33 | | 07'30" (+02'20") | 200 / 6616 |
34 | | 08'10" (+03'00") | 200 / 6816 |
35 | | 08'30" (+03'20") | 200 / 7016 |
36 | | 07'20" (+02'10") | 200 / 7216 |
37 | | 07'55" (+02'45") | 200 / 7416 |
38 | | 08'30" (+03'20") | 200 / 7616 |
39 | | 07'45" (+02'35") | 200 / 7816 |
40 | | 07'50" (+02'40") | 200 / 8016 |
41 | | 08'40" (+03'30") | 200 / 8216 |
42 | | 07'50" (+02'40") | 200 / 8416 |
43 | | 08'40" (+03'30") | 200 / 8616 |
44 | | 08'25" (+03'15") | 200 / 8816 |
45 | | 08'25" (+03'15") | 200 / 9016 |
46 | | 07'40" (+02'30") | 200 / 9216 |
47 | | 08'20" (+03'10") | 200 / 9416 |
48 | | 08'35" (+03'25") | 200 / 9616 |
49 | | 06'55" (+01'45") | 200 / 9816 |
50 | | 05'10" | 200 / 10016 |
51 | | 11'15" (+06'05") | 200 / 10216 |
52 | | 11'13" (+06'03") | 642 / 10859 |
6月累積里程 : 45.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 06'08" | 00:17'20" |
4 | 06'21" | 00:23'41" |
5 | 06'52" | 00:30'33" |
6 | 07'35" | 00:38'08" |
7 | 07'17" | 00:45'25" |
8 | 07'04" | 00:52'29" |
9 | 07'18" | 00:59'47" |
10 | 06'53" | 01:06'40" |
11 | 06'31" | 01:13'11" |
10.9 | -67'-11" | 01:22'37" |