李長益 2019/05/19 訓練日誌

李長益桃園
ID 1326

156 位追隨者

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李長益

53.9 km | 09:35:25 | 10:40/km

日期: 2019-05-19 06:10 - 總爬升: 1986 m - 地點: 蘇花公路 - 天氣: 晴 - 卡路里: 2717 Cal - 總步數: 110728 - 平均步頻: 192 - 平均步幅: 48 cm - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(2)

Pace: 11'03" / 09'17" / 07'39" / 08'05" / 06'48" / 12'00" / 11'17" / 11'29" / 07'58" / 13'54" / 20'20" / 09'20" / 13'15" / 07'20" / 07'11" / 19'19" / 07'00" / 08'20" / 07'05" / 07'55" / 06'40" / 15'16" / 09'04" / 13'54" / 08'47" / 10'31" / 11'12" / 26'05" / 12'03" / 10'38" / 10'09" / 10'22" / 18'55" / 00'01" / 13'25" / 06'05" / 05'54" / 06'26" / 15'30" / 11'13" / 11'11" / 22'45" / 13'11" / 12'45" / 13'06" / 08'25" / 09'30" / 07'34" / 11'42" / 06'41" / 09'24" / 07'14" / 06'17" / 07'46" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'04"

(11'04")

11'00" (+10'49")

1005 / 1005

232 / 39

09'17"

(20'21")

09'17" (+09'06")

1000 / 2005

191 / 56

07'44"

(28'05")

07'41" (+07'30")

1006 / 3011

191 / 67

08'00"

(36'05")

07'56" (+07'45")

1006 / 4018

195 / 64

06'48"

(42'53")

06'47" (+06'36")

1000 / 5019

184 / 79

展開計圈分析

12'34"

(55'27")

12'30" (+12'19")

1004 / 6024

169 / 47

10'48"

(01:06'15")

10'45" (+10'34")

1003 / 7027

215 / 43

11'28"

(01:17'43")

11'24" (+11'13")

1004 / 8032

217 / 40

07'54"

(01:25'37")

07'53" (+07'42")

1000 / 9032

200 / 63

14'00"

(01:39'37")

13'54" (+13'43")

1006 / 10038

207 / 34

20'19"

(01:59'56")

20'16" (+20'05")

1002 / 11041

179 / 27

09'20"

(02:09'16")

09'17" (+09'06")

1005 / 12046

206 / 52

13'16"

(02:22'32")

13'16" (+13'05")

1000 / 13046

177 / 42

07'19"

(02:29'51")

07'15" (+07'04")

1008 / 14054

186 / 73

07'10"

(02:37'01")

07'07" (+06'56")

1004 / 15059

188 / 74

19'25"

(02:56'26")

19'19" (+19'08")

1004 / 16063

162 / 31

06'53"

(03:03'19")

06'52" (+06'41")

1000 / 17064

199 / 72

08'28"

(03:11'47")

08'27" (+08'16")

1000 / 18064

206 / 57

07'04"

(03:18'51")

06'59" (+06'48")

1011 / 19076

192 / 74

07'50"

(03:26'41")

07'47" (+07'36")

1005 / 20081

195 / 65

06'45"

(03:33'26")

06'42" (+06'31")

1006 / 21088

180 / 82

15'20"

(03:48'46")

15'16" (+15'05")

1004 / 22092

194 / 33

08'55"

(03:57'41")

08'54" (+08'43")

1000 / 23092

211 / 53

14'07"

(04:11'48")

14'01" (+13'50")

1007 / 24099

164 / 43

08'41"

(04:20'29")

08'37" (+08'26")

1007 / 25107

205 / 56

10'31"

(04:31'00")

10'29" (+10'18")

1002 / 26109

195 / 48

11'12"

(04:42'12")

11'11" (+11'00")

1001 / 27110

226 / 39

26'31"

(05:08'43")

26'29" (+26'18")

1001 / 28112

141 / 26

11'42"

(05:20'25")

11'37" (+11'26")

1005 / 29117

221 / 38

10'39"

(05:31'04")

10'32" (+10'21")

1009 / 30127

221 / 42

10'09"

(05:41'13")

10'04" (+09'53")

1006 / 31134

211 / 46

10'21"

(05:51'34")

10'20" (+10'09")

1001 / 32135

231 / 41

18'38"

(06:10'12")

09'23" (+09'12")

1982 / 34118

193 / 54

00'12"

(06:10'24")

00'11"

1006 / 35124

190 / 2648

13'49"

(06:24'13")

13'43" (+13'32")

1006 / 36131

140 / 51

06'02"

(06:30'15")

06'01" (+05'50")

1000 / 37131

181 / 91

05'55"

(06:36'10")

05'53" (+05'42")

1004 / 38136

182 / 93

06'33"

(06:42'43")

06'29" (+06'18")

1010 / 39146

185 / 82

15'49"

(06:58'32")

15'49" (+15'38")

1000 / 40146

174 / 36

11'15"

(07:09'47")

11'13" (+11'02")

1002 / 41148

237 / 37

11'19"

(07:21'06")

11'15" (+11'04")

1005 / 42154

226 / 39

22'44"

(07:43'50")

22'33" (+22'22")

1007 / 43161

169 / 26

13'10"

(07:57'00")

13'07" (+12'56")

1002 / 44164

226 / 33

12'43"

(08:09'43")

12'41" (+12'30")

1001 / 45166

221 / 35

13'08"

(08:22'51")

13'07" (+12'56")

1000 / 46167

223 / 34

07'54"

(08:30'45")

07'51" (+07'40")

1006 / 47173

179 / 70

09'37"

(08:40'22")

09'33" (+09'22")

1006 / 48179

196 / 53

07'33"

(08:47'55")

07'30" (+07'19")

1006 / 49185

188 / 70

11'57"

(08:59'52")

11'51" (+11'40")

1007 / 50193

130 / 64

06'39"

(09:06'31")

06'36" (+06'25")

1005 / 51198

182 / 82

09'30"

(09:16'01")

09'28" (+09'17")

1003 / 52201

219 / 48

06'54"

(09:22'55")

06'50" (+06'39")

1007 / 53209

184 / 79

06'28"

(09:29'23")

06'25" (+06'14")

1005 / 54214

185 / 83

桃園

李長益

留言

桃園

李長益

留言

桃園

李長益

留言

桃園

李長益

留言

5月累積里程 : 368.55 km

Hoka one one Clifton2 累積 : 3072.0 km

MW Watch 上傳 | 5 years ago

A-Ray, Jon Li 阿雄和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'03"	00:11'03"
2	09'17"	00:20'20"
3	07'39"	00:27'59"
4	08'05"	00:36'04"
5	06'48"	00:42'52"
6	12'00"	00:54'52"
7	11'17"	01:06'09"
8	11'29"	01:17'38"
9	07'58"	01:25'36"
10	13'54"	01:39'30"
11	20'20"	01:59'50"
12	09'20"	02:09'10"
13	13'15"	02:22'25"
14	07'20"	02:29'45"
15	07'11"	02:36'56"
16	19'19"	02:56'15"
17	07'00"	03:03'15"
18	08'20"	03:11'35"
19	07'05"	03:18'40"
20	07'55"	03:26'35"
21	06'40"	03:33'15"
22	15'16"	03:48'31"
23	09'04"	03:57'35"
24	13'54"	04:11'29"
25	08'47"	04:20'16"
26	10'31"	04:30'47"
27	11'12"	04:41'59"
28	26'05"	05:08'04"
29	12'03"	05:20'07"
30	10'38"	05:30'45"
31	10'09"	05:40'54"
32	10'22"	05:51'16"
33	18'55"	06:10'11"
34	00'01"	06:10'12"
35	13'25"	06:23'37"
36	06'05"	06:29'42"
37	05'54"	06:35'36"
38	06'26"	06:42'02"
39	15'30"	06:57'32"
40	11'13"	07:08'45"
41	11'11"	07:19'56"
42	22'45"	07:42'41"
43	13'11"	07:55'52"
44	12'45"	08:08'37"
45	13'06"	08:21'43"
46	08'25"	08:30'08"
47	09'30"	08:39'38"
48	07'34"	08:47'12"
49	11'42"	08:58'54"
50	06'41"	09:05'35"
51	09'24"	09:14'59"
52	07'14"	09:22'13"
53	06'17"	09:28'30"
53.9	07'47"	09:35'25"