21.3 km | 02:07:44 | 05:59/km日期: 2019-05-18 17:30 - 卡路里: 1143 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'37" / 04'52" / 04'59" / 05'12" / 05'22" / 05'20" / 05'37" / 05'57" / 05'49" / 06'03" / 06'52" / 06'13" / 06'38" / 06'55" / 06'29" / 06'56" / 06'34" / 06'15" / 06'22" / 06'47" / 06'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 1000 / 1000 |
2 | | 04'51" (+00'14") | 1000 / 2000 |
3 | | 04'59" (+00'22") | 1000 / 3000 |
4 | | 05'12" (+00'35") | 1000 / 4000 |
5 | | 05'21" (+00'44") | 1000 / 5000 |
6 | | 05'19" (+00'42") | 1000 / 6000 |
7 | | 05'36" (+00'59") | 1000 / 7000 |
8 | | 05'57" (+01'20") | 1000 / 8000 |
9 | | 05'49" (+01'12") | 1000 / 9000 |
10 | | 06'03" (+01'26") | 1000 / 10000 |
11 | | 06'51" (+02'14") | 1000 / 11000 |
12 | | 06'13" (+01'36") | 1000 / 12000 |
13 | | 06'38" (+02'01") | 1000 / 13000 |
14 | | 06'54" (+02'17") | 1000 / 14000 |
15 | | 06'29" (+01'52") | 1000 / 15000 |
16 | | 06'56" (+02'19") | 1000 / 16000 |
17 | | 06'33" (+01'56") | 1000 / 17000 |
18 | | 06'15" (+01'38") | 1000 / 18000 |
19 | | 06'21" (+01'44") | 1000 / 19000 |
20 | | 06'47" (+02'10") | 1000 / 20000 |
21 | | 06'18" (+01'41") | 1000 / 21000 |
22 | | 05'06" (+00'29") | 315 / 21315 |
5月累積里程 :
206.10 km 雅瑟式 虎走 累積 :
8683.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'52" | 00:09'29" |
3 | 04'59" | 00:14'28" |
4 | 05'12" | 00:19'40" |
5 | 05'22" | 00:25'02" |
6 | 05'20" | 00:30'22" |
7 | 05'37" | 00:35'59" |
8 | 05'57" | 00:41'56" |
9 | 05'49" | 00:47'45" |
10 | 06'03" | 00:53'48" |
11 | 06'52" | 01:00'40" |
12 | 06'13" | 01:06'53" |
13 | 06'38" | 01:13'31" |
14 | 06'55" | 01:20'26" |
15 | 06'29" | 01:26'55" |
16 | 06'56" | 01:33'51" |
17 | 06'34" | 01:40'25" |
18 | 06'15" | 01:46'40" |
19 | 06'22" | 01:53'02" |
20 | 06'47" | 01:59'49" |
21 | 06'19" | 02:06'08" |
21.3 | 05'07" | 02:07'45" |