23.5 km | 02:37:59 | 06:42/km日期: 2019-02-02 06:15 - 總爬升: 621 m - 卡路里: 1482 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'56" / 06'28" / 06'36" / 07'17" / 06'35" / 06'51" / 07'18" / 06'58" / 07'28" / 08'08" / 07'27" / 17'09" / 05'47" / 05'39" / 05'11" / 05'56" / 05'20" / 05'42" / 05'12" / 05'20" / 04'59" / 05'31" / 04'56" / 06'12" /
2月累積里程 :
147.81 km ![](images/shoe.png)
ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'28" | 00:13'24" |
3 | 06'36" | 00:20'00" |
4 | 07'17" | 00:27'17" |
5 | 06'35" | 00:33'52" |
6 | 06'51" | 00:40'43" |
7 | 07'18" | 00:48'01" |
8 | 06'58" | 00:54'59" |
9 | 07'28" | 01:02'27" |
10 | 08'08" | 01:10'35" |
11 | 07'27" | 01:18'02" |
12 | 17'09" | 01:35'11" |
13 | 05'47" | 01:40'58" |
14 | 05'39" | 01:46'37" |
15 | 05'11" | 01:51'48" |
16 | 05'56" | 01:57'44" |
17 | 05'20" | 02:03'04" |
18 | 05'42" | 02:08'46" |
19 | 05'12" | 02:13'58" |
20 | 05'20" | 02:19'18" |
21 | 04'59" | 02:24'17" |
22 | 05'31" | 02:29'48" |
23 | 04'56" | 02:34'44" |
23.5 | 06'11" | 02:37'59" |