10.0 km | 00:50:08 | 05:00/km日期: 2019-05-16 21:52 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 04'12" / 04'26" / 04'53" / 05'05" / 05'08" / 04'26" / 04'37" / 06'01" / 05'15" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'24") | 405 / 405 |
2 | | 03'43" (+00'14") | 412 / 817 |
3 | | 06'18" (+02'49") | 416 / 1234 |
4 | | 03'47" (+00'18") | 402 / 1637 |
5 | | 03'44" (+00'15") | 409 / 2046 |
6 | | 06'27" (+02'58") | 429 / 2476 |
7 | | 03'41" (+00'12") | 410 / 2886 |
8 | | 03'48" (+00'19") | 399 / 3286 |
9 | | 06'48" (+03'19") | 419 / 3705 |
10 | | 03'51" (+00'22") | 401 / 4107 |
11 | | 03'46" (+00'17") | 406 / 4514 |
12 | | 06'54" (+03'25") | 426 / 4940 |
13 | | 03'47" (+00'18") | 402 / 5343 |
14 | | 03'42" (+00'13") | 400 / 5744 |
15 | | 07'16" (+03'47") | 431 / 6175 |
16 | | 03'42" (+00'13") | 404 / 6580 |
17 | | 03'52" (+00'23") | 400 / 6980 |
18 | | 07'06" (+03'37") | 438 / 7418 |
19 | | 03'29" | 398 / 7817 |
20 | | 08'14" (+04'45") | 256 / 8073 |
21 | | 03'41" (+00'12") | 398 / 8472 |
22 | | 09'51" (+06'22") | 218 / 8691 |
23 | | 03'32" (+00'03") | 400 / 9091 |
24 | | 09'29" (+06'00") | 234 / 9325 |
25 | | 03'32" (+00'03") | 403 / 9729 |
26 | | 07'36" (+04'07") | 279 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 416.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'26" | 00:08'38" |
3 | 04'53" | 00:13'31" |
4 | 05'05" | 00:18'36" |
5 | 05'08" | 00:23'44" |
6 | 04'26" | 00:28'10" |
7 | 04'37" | 00:32'47" |
8 | 06'01" | 00:38'48" |
9 | 05'15" | 00:44'03" |
10 | 06'03" | 00:50'06" |
10.0 | 05'50" | 00:50'09" |