10.0 km | 01:02:57 | 06:17/km日期: 2019-05-13 06:17 - 總爬升: 155 m - 平均心率: 131 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 08'38" / 05'53" / 06'04" / 05'55" / 06'00" / 06'02" / 06'03" / 06'14" / 05'57" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'44") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'53" | 00:14'31" |
| 3 | 06'04" | 00:20'35" |
| 4 | 05'55" | 00:26'30" |
| 5 | 06'00" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 7 | 06'03" | 00:44'35" |
| 8 | 06'14" | 00:50'49" |
| 9 | 05'57" | 00:56'46" |
| 10 | 06'13" | 01:02'59" |
| 10.0 | 05'39" | 01:03'05" |
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