5.6 km | 00:30:06 | 05:23/km日期: 2014-06-27 20:54 - 卡路里: 474 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'17" / 05'12" / 05'03" / 05'21" / 05'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 189 / 189 |
2 | | 05'17" (+00'32") | 214 / 404 |
3 | | 05'22" (+00'37") | 238 / 642 |
4 | | 05'17" (+00'32") | 220 / 863 |
5 | | 05'09" (+00'24") | 219 / 1083 |
6 | | 05'16" (+00'31") | 214 / 1298 |
7 | | 05'15" (+00'30") | 218 / 1517 |
8 | | 05'09" (+00'24") | 222 / 1739 |
9 | | 05'02" (+00'17") | 218 / 1958 |
10 | | 05'03" (+00'18") | 220 / 2178 |
11 | | 05'08" (+00'23") | 223 / 2402 |
12 | | 05'13" (+00'28") | 226 / 2628 |
13 | | 04'45" | 245 / 2874 |
14 | | 05'08" (+00'23") | 220 / 3094 |
15 | | 05'13" (+00'28") | 219 / 3314 |
16 | | 05'20" (+00'35") | 215 / 3529 |
17 | | 05'28" (+00'43") | 227 / 3757 |
18 | | 05'27" (+00'42") | 223 / 3980 |
19 | | 05'22" (+00'37") | 220 / 4201 |
20 | | 05'30" (+00'45") | 223 / 4424 |
21 | | 05'39" (+00'54") | 220 / 4645 |
22 | | 05'42" (+00'57") | 219 / 4864 |
23 | | 05'38" (+00'53") | 221 / 5086 |
24 | | 05'33" (+00'48") | 221 / 5308 |
25 | | 05'44" (+00'59") | 217 / 5526 |
26 | | 05'47" (+01'02") | 95 / 5621 |
6月累積里程 : 19.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'12" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 05'21" | 00:20'53" |
5 | 05'35" | 00:26'28" |
5.6 | 06'11" | 00:30'06" |