12.0 km | 00:55:26 | 04:36/km日期: 2019-05-15 06:20 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'46" / 04'43" / 04'41" / 04'38" / 04'40" / 04'42" / 04'38" / 04'39" / 04'41" / 04'42" / 04'17" / 04'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'44") | 10001 / 10001 |
2 | | 03'21" (+00'24") | 105 / 10107 |
3 | | 04'46" (+01'49") | 229 / 10337 |
4 | | 03'12" (+00'15") | 102 / 10439 |
5 | | 04'52" (+01'55") | 222 / 10662 |
6 | | 03'16" (+00'19") | 93 / 10755 |
7 | | 04'31" (+01'34") | 246 / 11001 |
8 | | 03'15" (+00'18") | 103 / 11105 |
9 | | 04'45" (+01'48") | 229 / 11334 |
10 | | 03'15" (+00'18") | 100 / 11435 |
11 | | 04'41" (+01'44") | 232 / 11668 |
12 | | 02'57" | 118 / 11786 |
13 | | 04'49" (+01'52") | 229 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 220.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'41" | 00:14'10" |
4 | 04'38" | 00:18'48" |
5 | 04'40" | 00:23'28" |
6 | 04'42" | 00:28'10" |
7 | 04'38" | 00:32'48" |
8 | 04'39" | 00:37'27" |
9 | 04'41" | 00:42'08" |
10 | 04'42" | 00:46'50" |
11 | 04'17" | 00:51'07" |
12 | 04'16" | 00:55'23" |
12.0 | 04'07" | 00:55'27" |