11.1 km | 01:04:25 | 05:48/km日期: 2019-05-14 22:40 - 總爬升: 343 m - 地點: 天母 - 天氣: 熱 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 08'13" / 06'42" / 06'06" / 05'45" / 05'40" / 05'37" / 05'59" / 06'15" / 06'10" / 05'33" / 05'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'44") | 1000 / 1000 |
2 | | 06'04" (+00'36") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 05'45" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'09") | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'31" (+00'03") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'33" (+00'05") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'33" (+00'05") | 83 / 11083 |
5月累積里程 :
364.00 km ASICS 虎走6紅 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'42" | 00:14'55" |
3 | 06'06" | 00:21'01" |
4 | 05'45" | 00:26'46" |
5 | 05'40" | 00:32'26" |
6 | 05'37" | 00:38'03" |
7 | 05'59" | 00:44'02" |
8 | 06'15" | 00:50'17" |
9 | 06'10" | 00:56'27" |
10 | 05'33" | 01:02'00" |
11 | 05'29" | 01:07'29" |
11.1 | 05'34" | 01:07'57" |