16.5 km | 01:47:59 | 06:32/km日期: 2019-05-14 04:52 - 地點: 新月橋、城林橋 - 天氣: 晴 - 平均心率: 152 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 08'16" / 07'17" / 06'33" / 06'41" / 06'19" / 06'18" / 06'18" / 06'23" / 06'13" / 06'17" / 06'07" / 06'08" / 06'03" / 06'09" / 06'08" / 07'15" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'13") | 1000 / 1000 |
2 | | 07'17" (+01'14") | 1000 / 2000 |
3 | | 06'32" (+00'29") | 1000 / 3000 |
4 | | 06'41" (+00'38") | 1000 / 4000 |
5 | | 06'18" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'15") | 1000 / 6000 |
7 | | 06'17" (+00'14") | 1000 / 7000 |
8 | | 06'23" (+00'20") | 1000 / 8000 |
9 | | 06'12" (+00'09") | 1000 / 9000 |
10 | | 06'16" (+00'13") | 1000 / 10000 |
11 | | 06'07" (+00'04") | 1000 / 11000 |
12 | | 06'07" (+00'04") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 06'08" (+00'05") | 1000 / 14000 |
15 | | 06'08" (+00'05") | 1000 / 15000 |
16 | | 07'14" (+01'11") | 1000 / 16000 |
17 | | 06'45" (+00'42") | 527 / 16527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 :
335.24 km 廸卡儂-1 綠 44 累積 :
2490.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'17" | 00:15'33" |
3 | 06'33" | 00:22'06" |
4 | 06'41" | 00:28'47" |
5 | 06'19" | 00:35'06" |
6 | 06'18" | 00:41'24" |
7 | 06'18" | 00:47'42" |
8 | 06'23" | 00:54'05" |
9 | 06'13" | 01:00'18" |
10 | 06'17" | 01:06'35" |
11 | 06'07" | 01:12'42" |
12 | 06'08" | 01:18'50" |
13 | 06'03" | 01:24'53" |
14 | 06'09" | 01:31'02" |
15 | 06'08" | 01:37'10" |
16 | 07'15" | 01:44'25" |
16.5 | 06'44" | 01:47'58" |