12.0 km | 01:14:38 | 06:12/km日期: 2019-05-13 20:41 - 總爬升: 302 m - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 05'49" / 05'33" / 05'53" / 07'56" / 06'01" / 06'00" / 06'08" / 06'16" / 06'16" / 06'07" / 06'11" / 06'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 07'56" (+02'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'26" (+00'53") | 1000 / 12000 |
| 13 | | 03'27" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 07'56" | 00:25'11" |
| 5 | 06'01" | 00:31'12" |
| 6 | 06'00" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 8 | 06'16" | 00:49'36" |
| 9 | 06'16" | 00:55'52" |
| 10 | 06'07" | 01:01'59" |
| 11 | 06'11" | 01:08'10" |
| 12 | 06'43" | 01:14'53" |
| 12.0 | 03'31" | 01:14'55" |
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