10.1 km | 00:49:01 | 04:50/km日期: 2019-05-13 19:03 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 05'17" / 04'51" / 04'53" / 04'52" / 04'53" / 04'52" / 04'51" / 04'51" / 04'48" / 04'26" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'02") | 364 / 364 |
2 | | 05'16" (+00'50") | 406 / 770 |
3 | | 04'58" (+00'32") | 403 / 1174 |
4 | | 04'46" (+00'20") | 407 / 1582 |
5 | | 04'56" (+00'30") | 397 / 1980 |
6 | | 04'49" (+00'23") | 410 / 2390 |
7 | | 04'50" (+00'24") | 407 / 2798 |
8 | | 04'56" (+00'30") | 399 / 3197 |
9 | | 04'55" (+00'29") | 403 / 3601 |
10 | | 04'48" (+00'22") | 408 / 4009 |
11 | | 04'52" (+00'26") | 405 / 4414 |
12 | | 04'53" (+00'27") | 402 / 4817 |
13 | | 04'51" (+00'25") | 402 / 5219 |
14 | | 04'50" (+00'24") | 407 / 5627 |
15 | | 04'59" (+00'33") | 197 / 5824 |
16 | | 04'47" (+00'21") | 208 / 6032 |
17 | | 04'57" (+00'31") | 399 / 6432 |
18 | | 04'49" (+00'23") | 410 / 6842 |
19 | | 04'47" (+00'21") | 412 / 7255 |
20 | | 04'50" (+00'24") | 406 / 7661 |
21 | | 04'54" (+00'28") | 402 / 8063 |
22 | | 04'52" (+00'26") | 403 / 8467 |
23 | | 04'38" (+00'12") | 420 / 8887 |
24 | | 04'36" (+00'10") | 402 / 9290 |
25 | | 04'26" | 405 / 9696 |
26 | | 04'17" | 413 / 10109 |
5月累積里程 : 261.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'51" | 00:10'08" |
3 | 04'53" | 00:15'01" |
4 | 04'52" | 00:19'53" |
5 | 04'53" | 00:24'46" |
6 | 04'52" | 00:29'38" |
7 | 04'51" | 00:34'29" |
8 | 04'51" | 00:39'20" |
9 | 04'48" | 00:44'08" |
10 | 04'26" | 00:48'34" |
10.1 | 04'06" | 00:49'01" |