22.6 km | 02:50:49 | 07:33/km日期: 2014-06-07 06:07 - 總爬升: 264 m - 卡路里: 1383 Cal
Pace: 07'10" / 06'40" / 06'30" / 07'01" / 05'50" / 05'20" / 05'09" / 05'31" / 06'30" / 06'40" / 06'20" / 07'00" / 06'30" / 06'20" / 06'29" / 06'31" / 06'30" / 06'00" / 06'30" / 06'09" / 04'31" / 04'50" / 05'10" / 20'10" / 15'56" /
6月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 07'01" | 00:27'21" |
| 5 | 05'50" | 00:33'11" |
| 6 | 05'20" | 00:38'31" |
| 7 | 05'09" | 00:43'40" |
| 8 | 05'31" | 00:49'11" |
| 9 | 06'30" | 00:55'41" |
| 10 | 06'40" | 01:02'21" |
| 11 | 06'20" | 01:08'41" |
| 12 | 07'00" | 01:15'41" |
| 13 | 06'30" | 01:22'11" |
| 14 | 06'20" | 01:28'31" |
| 15 | 06'29" | 01:35'00" |
| 16 | 06'31" | 01:41'31" |
| 17 | 06'30" | 01:48'01" |
| 18 | 06'00" | 01:54'01" |
| 19 | 06'30" | 02:00'31" |
| 20 | 06'09" | 02:06'40" |
| 21 | 04'31" | 02:11'11" |
| 22 | 04'50" | 02:16'01" |
| 23 | 05'10" | 02:21'11" |
| 24 | 20'10" | 02:41'21" |
| 24.8 | 11'59" | 02:50'49" |
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