8.4 km | 01:00:19 | 07:10/km日期: 2019-05-18 16:27 - 平均心率: 172 - 卡路里: 597 Cal - 平均步頻: 174
Pace: 06'46" / 06'47" / 06'45" / 06'47" / 06'57" / 07'02" / 07'01" / 08'44" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'02") | 1000 / 1000 |
2 | | 06'46" (+00'02") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'46" (+00'02") | 1000 / 4000 |
5 | | 06'57" (+00'13") | 1000 / 5000 |
6 | | 07'01" (+00'17") | 1000 / 6000 |
7 | | 07'01" (+00'17") | 1000 / 7000 |
8 | | 08'43" (+01'59") | 1000 / 8000 |
9 | | 08'32" (+01'48") | 412 / 8412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
40.61 km UA Strive 7 累積 :
564.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'47" | 00:13'33" |
3 | 06'45" | 00:20'18" |
4 | 06'47" | 00:27'05" |
5 | 06'57" | 00:34'02" |
6 | 07'02" | 00:41'04" |
7 | 07'01" | 00:48'05" |
8 | 08'44" | 00:56'49" |
8.4 | 08'31" | 01:00'20" |