13.6 km | 01:39:12 | 07:18/km日期: 2019-05-12 05:33 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 06'54" / 19'36" / 06'32" / 06'41" / 06'37" / 06'31" / 10'41" / 06'44" / 06'39" / 06'39" / 10'41" / 06'43" / 06'46" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'23") | 1000 / 1000 |
2 | | 06'59" (+00'29") | 1000 / 2000 |
3 | | 06'31" (+00'01") | 1000 / 3000 |
4 | | 06'40" (+00'10") | 1000 / 4000 |
5 | | 06'38" (+00'08") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 10'40" (+04'10") | 1000 / 7000 |
8 | | 06'44" (+00'14") | 1000 / 8000 |
9 | | 06'38" (+00'08") | 1000 / 9000 |
10 | | 06'39" (+00'09") | 1000 / 10000 |
11 | | 10'40" (+04'10") | 1000 / 11000 |
12 | | 06'43" (+00'13") | 1000 / 12000 |
13 | | 06'46" (+00'16") | 1000 / 13000 |
14 | | 06'58" (+00'28") | 586 / 13586 |
5月累積里程 : 248.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 19'36" | 00:26'30" |
3 | 06'32" | 00:33'02" |
4 | 06'41" | 00:39'43" |
5 | 06'37" | 00:46'20" |
6 | 06'31" | 00:52'51" |
7 | 10'41" | 01:03'32" |
8 | 06'44" | 01:10'16" |
9 | 06'39" | 01:16'55" |
10 | 06'39" | 01:23'34" |
11 | 10'41" | 01:34'15" |
12 | 06'43" | 01:40'58" |
13 | 06'46" | 01:47'44" |
13.6 | 06'58" | 01:51'49" |