17.0 km | 02:02:14 | 07:11/km日期: 2019-05-12 05:17 - 總爬升: 152 m - 平均心率: 152 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 06'55" / 06'27" / 06'33" / 07'07" / 06'56" / 07'12" / 07'13" / 07'43" / 07'53" / 06'54" / 06'09" / 07'46" / 06'50" / 06'31" / 07'01" / 08'10" / 09'09" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'47") | 1000 / 1000 |
2 | | 06'27" (+00'19") | 1000 / 2000 |
3 | | 06'32" (+00'24") | 1000 / 3000 |
4 | | 07'06" (+00'58") | 1000 / 4000 |
5 | | 06'55" (+00'47") | 1000 / 5000 |
6 | | 07'11" (+01'03") | 1000 / 6000 |
7 | | 07'13" (+01'05") | 1000 / 7000 |
8 | | 07'42" (+01'34") | 1000 / 8000 |
9 | | 07'29" (+01'21") | 1000 / 9000 |
10 | | 06'54" (+00'46") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 07'46" (+01'38") | 1000 / 12000 |
13 | | 06'50" (+00'42") | 1000 / 13000 |
14 | | 06'30" (+00'22") | 1000 / 14000 |
15 | | 07'01" (+00'53") | 1000 / 15000 |
16 | | 08'10" (+02'02") | 1000 / 16000 |
17 | | 09'08" (+03'00") | 1000 / 17000 |
18 | | 09'26" (+03'18") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
132.51 km 母子🐊 🐊Y拖三代 小白 累積 :
888.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'27" | 00:13'22" |
3 | 06'33" | 00:19'55" |
4 | 07'07" | 00:27'02" |
5 | 06'56" | 00:33'58" |
6 | 07'12" | 00:41'10" |
7 | 07'13" | 00:48'23" |
8 | 07'43" | 00:56'06" |
9 | 07'53" | 01:03'59" |
10 | 06'54" | 01:10'53" |
11 | 06'09" | 01:17'02" |
12 | 07'46" | 01:24'48" |
13 | 06'50" | 01:31'38" |
14 | 06'31" | 01:38'09" |
15 | 07'01" | 01:45'10" |
16 | 08'10" | 01:53'20" |
17 | 09'09" | 02:02'29" |
17.0 | 10'10" | 02:02'38" |