半馬 | 01:58:11 | 05:36/km | 第3半馬官方成績 |
日期 | 2014-06-07 |
成績 | 01:58:11 |
總名次 | 283 / 2447 |
分組名次 | 80 / 762 |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'54" | 00:58'13" (+03'33") |
| 00:31'19" (+04'25") |
| 00:27'17" (+00'23") | 00:54'40" |
| 00:27'23" (+00'29") |
|
日期: 2014-06-07 06:32 - 卡路里: 1310 Cal
第二次參加阿甘盃, 開賽是超適合跑步的陰雨天, 但後半段太陽出來後卻變成了地獄, 高溫加上柏油路面蒸發的熱氣, 還好只有21K......
賽前宣言: 去年的阿甘初半馬,是路跑的開端,今年還是要keep running
6月累積里程 :
66.60 km ASICS TARTHERZEAL 累積 :
401.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'09" | 00:11'32" |
3 | 05'01" | 00:16'33" |
4 | 05'10" | 00:21'43" |
5 | 05'11" | 00:26'54" |
6 | 05'19" | 00:32'13" |
7 | 09'43" | 00:41'56" |
8 | 05'47" | 00:47'43" |
9 | 05'20" | 00:53'03" |
10 | 05'10" | 00:58'13" |
11 | 05'11" | 01:03'24" |
12 | 05'39" | 01:09'03" |
13 | 05'10" | 01:14'13" |
14 | 05'20" | 01:19'33" |
15 | 05'57" | 01:25'30" |
16 | 05'04" | 01:30'34" |
17 | 05'19" | 01:35'53" |
18 | 06'00" | 01:41'53" |
19 | 05'31" | 01:47'24" |
20 | 05'29" | 01:52'53" |
21 | 05'23" | 01:58'16" |
21.0 | 08'37" | 01:58'38" |