15.0 km | 01:16:36 | 05:05/km日期: 2019-05-13 06:18 - 總爬升: 119 m - 平均心率: 147 - 卡路里: 811 Cal - 總步數: 12986 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'07" / 05'03" / 05'00" / 05'07" / 05'15" / 04'50" / 05'00" / 05'01" / 05'14" / 05'00" / 05'06" / 05'10" / 05'07" / 05'12" / 05'10" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'14") | 1007 / 1007 | 163 / 119 |
| 2 | | 05'03" (+00'12") | 1009 / 2016 | 166 / 118 |
| 3 | | 04'54" (+00'03") | 1007 / 3024 | 167 / 121 |
| 4 | | 05'08" (+00'17") | 1012 / 4036 | 167 / 116 |
| 5 | | 05'09" (+00'18") | 1002 / 5039 | 169 / 114 |
| 6 | | 04'51" | 1006 / 6045 | 169 / 121 |
| 7 | | 04'58" (+00'07") | 1006 / 7051 | 168 / 119 |
| 8 | | 04'58" (+00'07") | 1010 / 8062 | 168 / 119 |
| 9 | | 05'11" (+00'20") | 1004 / 9066 | 170 / 112 |
| 10 | | 04'59" (+00'08") | 1002 / 10069 | 173 / 115 |
| 11 | | 05'05" (+00'14") | 1005 / 11074 | 172 / 113 |
| 12 | | 05'07" (+00'16") | 1009 / 12083 | 170 / 114 |
| 13 | | 05'05" (+00'14") | 1000 / 13084 | 171 / 114 |
| 14 | | 05'11" (+00'20") | 1002 / 14086 | 171 / 112 |
| 15 | | 05'09" (+00'18") | 1001 / 15087 | 171 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'15" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 05'00" | 00:35'22" |
| 8 | 05'01" | 00:40'23" |
| 9 | 05'14" | 00:45'37" |
| 10 | 05'00" | 00:50'37" |
| 11 | 05'06" | 00:55'43" |
| 12 | 05'10" | 01:00'53" |
| 13 | 05'07" | 01:06'00" |
| 14 | 05'12" | 01:11'12" |
| 15 | 05'10" | 01:16'22" |
| 15.0 | 10'36" | 01:16'36" |
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