7.7 km | 00:48:01 | 06:15/km日期: 2014-06-02 19:30 - 卡路里: 600 Cal
Pace: 06'20" / 06'11" / 06'08" / 06'11" / 06'11" / 06'17" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'11") | 751 / 751 |
2 | | 06'13" (+00'06") | 751 / 1502 |
3 | | 06'11" (+00'04") | 748 / 2251 |
4 | | 06'07" | 757 / 3008 |
5 | | 06'14" (+00'07") | 745 / 3754 |
6 | | 06'07" | 754 / 4509 |
7 | | 06'14" (+00'07") | 753 / 5262 |
8 | | 06'16" (+00'09") | 755 / 6017 |
9 | | 06'20" (+00'13") | 749 / 6766 |
10 | | 06'31" (+00'24") | 754 / 7520 |
6月累積里程 :
73.99 km ASICS GEL-NIMBUS 12 累積 :
410.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 06'11" | 00:24'50" |
5 | 06'11" | 00:31'01" |
6 | 06'17" | 00:37'18" |
7 | 06'17" | 00:43'35" |
7.7 | 06'40" | 00:48'01" |