24.7 km | 01:40:40 | 04:04/km日期: 2019-05-12 11:45 - 平均心率: 143 - 卡路里: 1010 Cal - 平均步頻: 184
Pace: 04'20" / 04'18" / 04'10" / 04'12" / 05'52" / 04'05" / 04'02" / 04'03" / 04'01" / 04'01" / 04'06" / 04'02" / 04'03" / 04'01" / 05'44" / 04'01" / 04'03" / 04'02" / 04'01" / 04'01" / 05'26" / 04'02" / 04'01" / 04'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'21") | 1000 / 1000 |
2 | | 04'18" (+00'19") | 1000 / 2000 |
3 | | 04'10" (+00'11") | 1000 / 3000 |
4 | | 04'11" (+00'12") | 1000 / 4000 |
5 | | 04'08" (+00'09") | 1000 / 5000 |
6 | | 04'04" (+00'05") | 1000 / 6000 |
7 | | 04'02" (+00'03") | 1000 / 7000 |
8 | | 04'01" (+00'02") | 1000 / 8000 |
9 | | 04'01" (+00'02") | 1000 / 9000 |
10 | | 04'01" (+00'02") | 1000 / 10000 |
11 | | 04'05" (+00'06") | 1000 / 11000 |
12 | | 04'02" (+00'03") | 1000 / 12000 |
13 | | 04'02" (+00'03") | 1000 / 13000 |
14 | | 04'01" (+00'02") | 1000 / 14000 |
15 | | 04'04" (+00'05") | 1000 / 15000 |
16 | | 04'00" (+00'01") | 1000 / 16000 |
17 | | 04'03" (+00'04") | 1000 / 17000 |
18 | | 04'01" (+00'02") | 1000 / 18000 |
19 | | 04'00" (+00'01") | 1000 / 19000 |
20 | | 04'00" (+00'01") | 1000 / 20000 |
21 | | 03'59" | 1000 / 21000 |
22 | | 04'01" (+00'02") | 1000 / 22000 |
23 | | 04'01" (+00'02") | 1000 / 23000 |
24 | | 03'59" | 1000 / 24000 |
25 | | 04'07" (+00'08") | 702 / 24702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 388.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'18" | 00:08'38" |
3 | 04'10" | 00:12'48" |
4 | 04'12" | 00:17'00" |
5 | 05'52" | 00:22'52" |
6 | 04'05" | 00:26'57" |
7 | 04'02" | 00:30'59" |
8 | 04'03" | 00:35'02" |
9 | 04'01" | 00:39'03" |
10 | 04'01" | 00:43'04" |
11 | 04'06" | 00:47'10" |
12 | 04'02" | 00:51'12" |
13 | 04'03" | 00:55'15" |
14 | 04'01" | 00:59'16" |
15 | 05'44" | 01:05'00" |
16 | 04'01" | 01:09'01" |
17 | 04'03" | 01:13'04" |
18 | 04'02" | 01:17'06" |
19 | 04'01" | 01:21'07" |
20 | 04'01" | 01:25'08" |
21 | 05'26" | 01:30'34" |
22 | 04'02" | 01:34'36" |
23 | 04'01" | 01:38'37" |
24 | 04'00" | 01:42'37" |
24.7 | 05'50" | 01:46'43" |