12.1 km | 01:14:31 | 06:10/km日期: 2014-06-04 08:39 - 地點: 竹南趴趴走 - 天氣: 晴 - 平均心率: 77 - 卡路里: 991 Cal
Pace: 06'20" / 06'06" / 06'01" / 06'00" / 06'03" / 05'59" / 05'59" / 05'53" / 07'22" / 06'10" / 06'03" / 05'49" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'33") | 1001 / 1001 |
2 | | 06'05" (+00'19") | 1007 / 2009 |
3 | | 06'02" (+00'16") | 1004 / 3014 |
4 | | 06'01" (+00'15") | 1009 / 4024 |
5 | | 06'00" (+00'14") | 1005 / 5029 |
6 | | 05'58" (+00'12") | 997 / 6027 |
7 | | 05'58" (+00'12") | 1012 / 7039 |
8 | | 05'56" (+00'10") | 1005 / 8045 |
9 | | 07'20" (+01'34") | 1018 / 9063 |
10 | | 06'06" (+00'20") | 997 / 10060 |
11 | | 06'06" (+00'20") | 1017 / 11078 |
12 | | 05'46" | 1008 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
134.26 km MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 06'00" | 00:24'27" |
5 | 06'03" | 00:30'30" |
6 | 05'59" | 00:36'29" |
7 | 05'59" | 00:42'28" |
8 | 05'53" | 00:48'21" |
9 | 07'22" | 00:55'43" |
10 | 06'10" | 01:01'53" |
11 | 06'03" | 01:07'56" |
12 | 05'49" | 01:13'45" |
12.1 | 12'46" | 01:14'31" |